Endurance of the organism is different for everyone, someone can work for days, and someone "falls" from fatigue after a few hours. Today, we will talk about how to increase stamina and thereby resist fatigue and various diseases.
How to increase the endurance of the body?
In fact, to increase the endurance of the body is not difficult, the main thing is to observe the basic principles:
- Normal rest . Try to go to bed early, preferably at the same time, more be out in the open air, choose for yourself a few exercises for relaxation and perform them daily.
- Refuse bad habits . Alcohol and cigarettes adversely affect the work of the heart, respiratory system, reduce the amount of oxygen in the body necessary for the normal functioning of all human organs.
- Proper nutrition . To increase endurance, the body needs to receive a sufficient amount of vitamins and trace elements that increase immunity.
- Doing sports . Any regular exercise improves your stamina perfectly. Excellent for these purposes, running, swimming, breathing exercises.
How to increase your stamina while running?
There are several ways that you can improve your stamina while running:
- If you just started running, then you should start with minimal loads. For example, first you need to run 30 seconds, then walk for a few minutes at a calm pace, then again run for 30 seconds, etc. gradually increasing the running time.
- If you have been running for several weeks, then at the end of every second week you can increase the load by an average of a kilometer, and every third week should be given the body to rest and restore strength.
- First, a few kilometers should run at an average pace, then one or two kilometers at a fast pace.
Also, many people are interested in how to improve overall physical endurance. Here experts advise to perform general strengthening exercises, such as running, squats , exercises for the hands and feet, and respiratory gymnastics.