Breakfast, according to nutritionists, is a mandatory meal that will give the necessary energy for the day, and will also help to cope with hunger for a long time. To date, there are many recipes for quick and healthy breakfasts that do not harm your body and health. If you want, you can choose dishes that will please both adults and children.
Recipes of healthy slimming breakfasts
Omelette with chicken and mushrooms.
To make the familiar omelette original and more satisfying, you can add other products to it.
Ingredients:
- eggs - 2 pieces;
- proteins - 5 pcs .;
- champignons - 6 pieces;
- tomatoes - 5 pcs .;
- spinach - 100 g;
- boiled chicken - 60 g;
- olive oil, green onions, salt and pepper.
Preparation
If possible, then use a grill pan, which should be thoroughly heated, and then, lay out on it slices cut champignons and tomatoes. Sprinkle with a couple of spoons of oil and fry on both sides for 5 minutes. Whisk the eggs and squirrels and add chopped spring onions and spinach to them . In a frying pan, heat the olive oil and pour in the egg mixture. Fry until ready, put on a plate and put on a piece of boiled chicken, mushrooms and tomatoes. Close the top with the second part of the omelette and serve.
Dietary cheese cakes.
The recipe for this healthy breakfast is very simple and even a novice culinary expert will be able to cope with it. Presented products are enough for two servings.
Ingredients:
- cottage cheese - 200 g;
- egg - 1 piece;
- bran - 2 tbsp. spoons;
- raisins - 100 g.
Preparation
The recipe for this tasty and healthy breakfast begins with the preparation of cottage cheese, which should be ground with a fork so that there are no lumps. Stroke the egg and stir well. Then, send bran and pre-soaked raisins to the mixture. It remains only to form the syrniki and fry them in a hot frying pan, which should be lightly oiled on both sides.