To make sure that it is really useful, you need to familiarize yourself with the composition of this berry and find out what vitamins are contained in raspberries, and not only.
What vitamins are found in raspberries?
And now it's time to find out how many vitamins are in raspberries. Analysis of its composition revealed eight major vitamins that directly influence the formation of unique qualities of berries important for human health. At the same time, their successful combination makes it not only unusually tasty, but also extremely useful, and also an indispensable tool for treating various diseases.
- Vitamin A, which promotes normal metabolism , and also affects the condition of the skin, hair, eyesight. It slows the aging process in the body, plays a significant role in strengthening bones, and also affects the accumulation of fat in the body.
- Vitamin E is a real protector of our body. He is fighting with free radicals, worsening the blood condition and disturbing metabolism.
- Vitamin C protects the body from infections, strengthens the immune system, promotes recovery.
- Raspberry contains vitamins B1, B2, B5, B6 and B9, the benefits of which have been repeatedly confirmed by laboratory tests and practice. They have a direct effect on fat and carbohydrate metabolism, hemoglobin synthesis, accelerate the healing of wounds, actively participate in blood formation.
Berry has a pronounced antipyretic effect due to the presence of salicylic acid in it, and is also a fortifying agent. These properties are most clearly manifested by forest raspberries, and since it is known what vitamins this berry contains, then its application even in a short time gives the most significant results. Most of us are more familiar with the garden variety of this berry, some varieties of which are three times larger than its size, but have fewer sugars. In general, it is only slightly inferior to the forest sister in useful properties.
Raspberry has in its composition not only vitamins, the benefits of which are established. It also contains tannins, which have hemostatic, astringent and bactericidal properties.
Long-term experiments have confirmed their special capabilities, which enable them to actively combat inflammations of various types, as well as promote rapid healing of wounds and scarring of burns.
Berry is the strongest antioxidant and one of those products that are actively fighting aging, and low calorie raspberries makes it an excellent dietary product.
Fireworks of minerals!
The usefulness of this berry is determined by its composition, which includes not only vitamins, but also minerals that increase its benefits. In total, raspberries contain 12 minerals, among which the largest quantities contain:
- Potassium and phosphorus, which have a positive effect on the work of the heart and nervous system;
- calcium, actively working to strengthen bone tissue;
- magnesium, stimulating the work of the digestive tract, strengthening the muscles and preventing the occurrence of seizures, beneficial effect on the activity of the cardiovascular system;
- chlorine and sodium , regulating the water balance in the human body;
- Sulfur, which affects protein metabolism.
In addition, the berries contain a set of priceless trace elements, such as boron, manganese, zinc, providing, in conjunction with vitamins and minerals, invaluable help in strengthening bones, blood vessels, improving the performance of all body systems.