Alimentary Obesity

Every day more and more people suffer from alimentary obesity. The meaning of the life of such people is food and they do not yet lead an active lifestyle.

Distinctive features

1. Suffer people who have in the family people with excess weight.
2. Alimentary constitutional obesity may appear in people who eat more calories than they spend.
3. Appears in middle-aged and above middle-aged women.
4. In people with such problems, the body weight increases gradually, and the fat is distributed gradually.
5. Because of obesity, a person is disturbed by the metabolism in the body, cholesterol rises, hypertension appears, and heart problems begin.
6. Such a diagnosis can be established by the doctor after the initial examination of the patient.

Who is suffering?

To determine if you have obesity by female type, you need to know the body mass index. To do this, you need to weight your body in kg, divide by the height, which you need to square up. If as a result you got the value from 18.5 to 25, then it's normal, if from 25 to 30 then you already have excess weight, and if more than 30, then you have alimentary constitutional obesity. That this does not happen is very important to observe proper nutrition. Consider products that cause obesity: margarine, mayonnaise, butter, fatty meat, sausages, sweet and pastry, as well as fizzy drinks.

How to treat obesity?

You need to understand to fight obesity, you need to radically change your life. Refuse bad habits, change the diet and exercise. The main thing is not to believe the ads that offer pills that will help you cope with this problem in a couple of weeks. It is very important to exercise with such a diagnosis, start at least with walking, only every day. Sign for swimming, take a contrast shower, and also go to massage regularly.

Treatment of nutritional obesity includes physical therapy, it must be dealt with at any stage of the disease. Such exercises will help improve metabolic processes in the body, start the process of burning fat and increase the consumption of calories. It is recommended to deal with the trainer, as he will help you with the choice of exercises and training regimen. Well in the prevention and treatment of obesity, the following foods help: apples, grapefruit , cabbage, onions, garlic. Such products will help reduce the amount of fat in the body, as well as lower cholesterol and start metabolic processes in the body.