Buckwheat flour - good and bad

In each house there is a package of wheat flour, but with buckwheat flour, unfortunately, so far not many are familiar. We will tell you how useful buckwheat flour is and why it should be introduced into the diet.

Benefit and harm of buckwheat flour

Very useful buckwheat flour makes the various compounds that make up its composition.

1. This product is rich in B vitamins , and they are known to regulate the basic metabolic reactions in the body, participate in the process of producing red blood cells, normalize the work of the nervous system and immunity.
2. Flour from buckwheat groats is a source of vitamin E - a natural antioxidant that protects our cells from damage by free radicals and thereby slows down the aging process.
3. Even in buckwheat flour contains mineral substances: iron, potassium, magnesium and phosphorus.
4. Unlike wheat, buckwheat flour is useful because it contains fiber that improves the functioning of the intestines, is a nutrient medium for beneficial microflora and gives a feeling of satiety.
5. The flour from buckwheat contains vegetable protein, and it is a source of essential amino acids.

Therapeutic properties of buckwheat flour

This flour is perfect for making pancakes, pancakes, cakes, rolls and kissels. In short, it is a useful and valuable replacement for wheat flour, and with regular application it can become a means for preventing various diseases.

Treatment with yogurt with buckwheat flour is indicated for people with cholelithiasis. The recipe for yogurt with buckwheat flour is simple. In 1 cup low-fat kefir, you need to add a tablespoon of flour, mix thoroughly and drink on an empty stomach. Kefir and buckwheat flour in this case have choleretic impact. The same tool is recommended to take before breakfast and before dinner with diabetes. The use of yogurt with buckwheat flour for diabetics is to lower the level of glucose in the blood.

Caloric value of flour from buckwheat is not much different from wheat, but it is considered dietary. The fact is that buckwheat flour contains many complex carbohydrates , which are slowly broken down and gradually consumed, practically not being stored as fat.

However, before using this flour as a traditional medicine, consult a doctor. Kefir with buckwheat flour should be used with caution for people with liver disease, as there may be an exacerbation of the disease.