Chicken broth has long been used as one of the most important dishes of the dietary and therapeutic diet. Doctors and nutritionists unanimously affirm the undoubted benefit of chicken broth for healthy and sick people, adults and children. Useful properties of this dish are actively used to restore strength after serious illnesses and operations, viral infections, diseases of the gastrointestinal tract, cardiovascular and respiratory system.
Chicken broth - composition
Why is chicken soup so useful? First - its composition, and secondly - the healing and restoring effect on the body. First of all, it should be noted that the freshly prepared broth possesses truly healing properties. Increase the utility of the dish can be by adding roots, vegetables and spices to the broth.
The nutritional value of chicken broth brewed from the breast:
- proteins - 4.3 g (34%);
- fats - 3.6 g (64%);
- carbohydrates - 0.4 g (3%).
The fat content of the broth can be higher when using other parts of the chicken, as well as meat with skin and subcutaneous fat. The biochemical composition of this dietary dish includes:
- unsaturated fatty acids;
- mono- and disaccharides;
- starchy substances;
- food fibers, in particular peptides;
- virtually the entire spectrum of B vitamins, as well as choline, biotin, niacin, vitamins A, C, PP, E, D;
- a large number of micro- and macroelements: iron, magnesium, phosphorus, potassium, fluorine, chromium, sodium, copper, iodine, aluminum, cobalt.
The caloric content of chicken broth from lean meat is just over 50 kcal per 100 g. When cooking a dish from the fatty parts of a chicken, the energy value of the broth can increase.
Chicken broth with slimming
Why chicken broth is useful in losing weight - it is good and long saturates the stomach, enriching the body with vitamins and minerals. When observing a low-carb diet, the so-called "drying", chicken broth is one of the most useful components of the main menu, as the carbohydrate content in it is record low.
Chicken broth has the properties to accelerate "lazy digestion," that is, speed up
Chicken broth - harm or benefit?
With all the benefits of chicken broth, it can be harmful. Too fat broth can have an adverse effect on the liver, too heavy a gallbladder and pancreas. In the presence of diseases of these organs, it is necessary to prepare broths from lean meat and use them moderately.