Tea mushroom is a symbiosis of one of the yeast fungi and bacteria. Outwardly it looks like a thick film consisting of several layers. Apply a tea mushroom to make a drink that is useful for losing weight and for health. Today, almost everyone has the opportunity to grow it at home.
Kombucha - benefit and harm
Useful properties are due to the presence of various acids, minerals and vitamins:
- Thanks to the availability of caffeine and tannin improves blood circulation, which has a positive effect on well-being and increases efficiency. In comparison with coffee, it is not addictive.
- The use of tea fungus for weight loss is due to the fact that a drink made on its basis, reduces appetite , and, therefore, you will eat a little less than usual.
- With the use of the drink, the metabolic rate is increased and the process of processing fats and carbohydrates into energy is accelerated.
- The composition of the tea fungus includes probiotics, which favorably affect the digestive activity.
- Infusion has the ability to remove excess fluid from the body.
- The drink helps to cleanse the intestines from toxins and toxins.
Many people are interested in whether the tea mushroom is harmful and whether it has contraindications? Some articles have information that you should drink a weight loss drink instead of breakfast, but in this case it can cause heartburn and increase appetite. If you use infusion, you may experience a digestive system disorder, so bring the drink into your diet gradually.
There is a tea fungus and contraindications.
Abandon the use of infusion is necessary in the presence of allergies and people with high acidity of the stomach.
You can not drink a drink with hypertension, as well as with kidney and liver problems. Contraindicated tea fungus to people with diabetes.
How to cook and use infusion for weight loss?
To reduce caloric content to a minimum, the tea mushroom must be brewed on green tea. Also, to increase the use of the drink, you can use herbal preparations. Properly selected herbs will contribute to a faster process of losing weight.
Infusion with green tea
Ingredients:
- water - 3 l;
- green tea - 7 bags;
- sugar - 250 g;
- culture of a tea mushroom.
Preparation
It is important that the inventory that you use is clean. Water should be brought to a boil at maximum heat. Then put tea bags, turn off the fire, add sugar and mix well. Cover the pan with a lid and leave to cool the tea, so that the temperature is about 22 degrees. Now the tea needs to be poured into a 3-liter jar, add the tea mushroom and cover it with linen cloth, and then fasten it with an elastic band. The bank needs to be placed in a dark place at room temperature.
Herbal infusion
Ingredients:
- water - 1 l;
- herbal collection - 7 tbsp. spoons;
- culture of a tea mushroom.
Preparation
Put the herbs in water and boil them for 15 minutes. Then, for the same time, leave to infuse the broth . At the end of time, the liquid must be filtered and poured into a 3-liter jar. Infusion should be infused for 3 days and only then you can add a mushroom to it.
Fees options:
- 4 tbsp. spoons of buckthorn bark fragile, 1 tbsp. a spoonful of dandelion root and as much root of a field harvester.
- 2 tbsp.
spoons of buckthorn bark fragile and 1 tbsp. spoon, fennel, dandelion root, parsley seeds and peppermint leaf.
Method of use №1
Ready drink is recommended to drink 100 ml in 30 minutes. before the main meal, and if the acidity of the gastric juice is reduced, the amount increases to 200 ml.
Method of use number 2
The daily rate is 6 glasses. It is necessary to drink 1 tbsp. an hour before the main meal and 1 tbsp. after eating after 2 hours. The course of taking a tea fungus is 3 months, but with every 30 days, you need to do a week-long break.