Mayonnaise - harm and benefit

Mayonnaise has long been the most popular sauce, which is used in cooking for cooking different dishes. Lovers eat tightly do not imagine their lives without it, and those who adhere to proper nutrition, exclude sauce from the diet . Therefore, many are interested in what is the benefit and harm of mayonnaise and whether it is possible to use it during the period of weight loss? During industrial production, various preservatives and harmful additives can be added to the sauce, which adversely affect the work of the body.

Mayonnaise is good or bad?

This quality sauce contains olive oil, egg yolks, lemon juice, mustard, salt and sugar. Proponents of mayonnaise say that its benefit lies in the content of vegetable oil, which includes a large number of vitamins and essential fatty acids. Since the use of the sauce does not end with several spoons, as it is added to salads, side dishes, meat, fish, the harm of the product increases.

Understanding the question of what is harmful for mayonnaise, you can not fail to note the fact of high fat content of the product, but there is practically no protein in it. In this case, even a small portion of the sauce, added to salad or pasta, increases the total calorie content by about 130 kcal.

The harm of low-calorie mayonnaise

Manufacturers decided to take into account the desire of consumers to reduce the fat content of the product and began to produce a low-calorie sauce, the fat content of which does not exceed 40%. Just do not rejoice beforehand, as there are tricks here. To reduce fat content, the producers of vegetable oil and egg powder are replaced with water. In this case, in order to achieve a uniform consistency, it is worthwhile to use emulsifiers and thickeners. In addition, in this sauce you need to additionally use flavors and colorants. Therefore, buying low-calorie mayonnaise, you do not save yourself from excess kilograms and from its harm.

Helpful Tips

If you can not refuse the sauce, then follow the recommendations:

1. Prepare mayonnaise on your own, in which case you can be sure of the quality of the final product.
2. To reduce the harm of homemade mayonnaise, mix it with sour cream or natural yoghurt.
3. When buying a sauce in the store, pay attention to the composition, there should be only natural ingredients.
4. Do not add mayonnaise to hot dishes and baked goods.