Pork liver is a very useful meat by-product that simply teems with vitamins and minerals. In addition, it has a low energy value, so that in its menu, it can include even those who reduce weight. It is worth noting that the total calorie content of the pork liver is highly dependent on the way the dish is cooked.
How many calories are there in the pork liver?
If we consider the nutritional value of a raw liver, it will amount to 109 calories, with 18.8 grams of proteins, 3.8 grams of fats and 4.7 grams of carbohydrates. Already from these parameters it is noticeable that the liver is an excellent source of protein. It is worth noting that the boiled pork liver calorie content is almost the same, but in this form it is almost never consumed, and in the process of making pate from it, the energy value increases to 250-300 kcal per 100 g.
Therefore, it is important to keep track of what caloric content it receives based on the method of its preparation. For example, a pig stewed liver has a caloric value of 133 kcal per 100 g of product, which means that it is worth using it in this form to lose weight.
The caloric content of fried pork liver is 212 kcal, which is much higher, and is not so well combined with the diet of a person who has chosen the right food for himself.
Useful substances in the pig liver
Despite the low caloric content, the pork liver stores a lot of useful components. Among them, vitamins A, PP, C and group B, as well as vitamins E and H can be listed. Nature did not deprive the pork liver and minerals - potassium, calcium, sodium, phosphorus, sulfur, zinc, iron, selenium, manganese and others.
Including the pork liver in your diet, you will get the most benefit with minimal caloric content and enrich the body with important substances.