Somehow it turns out that if you spent the whole day bravely and irreproachably sitting on a diet, then in the evening, tired and hungry, you want to stop losing weight, like yourself as you are and eat normal, human food. It is in the evenings and most of the breakdowns occur with diets. In order for this to fail, you should always have at hand a couple of ideas for delicious dietary dinners in a hurry.
As dieticians say, you can lose weight only if you do not eat anything after 18.00. And even better after 16.00, after all , the metabolism by the evening is slower and slower. Well, what if you came home after six? Do not eat at all - then the diet will very soon turn into torture. We will offer you several options for dietary dinners.
Option 1
We take pasta from wholemeal, frozen seafood, tomatoes, basil and lettuce leaves. Boil the pasta, leave the seafood for 3 minutes in boiling water, tomato with boiling water and peel, basil and lettuce torn to shreds. Mix seafood, greens and tomatoes, season with olive oil and lemon juice, add spices and mix with pasta. Such a dinner "will cost" you in 10 minutes.
Option 2
Another option for a quick dietary dinner for two: we prepare an omelet from 4 eggs, 1 tomato, green onion, mushrooms, soft cheese and green cilantro. Eggs beat, tomato finely and finely cut, green onions - on rings, cheese on cubes, and coriander tear to shreds. All this is combined and poured onto a hot frying pan with butter. Immediately reduce the heat and cover. Omelette cook on one side, serve on the table with toasted rye bread.
Option 3
Sometimes it is very necessary to celebrate something without damaging the figure. For a festive and delicious diet dinner, seafood is perfect. In a pot of water we put a white onion,
We hope that these ideas will be enough to excite your imagination and invent hundreds of your own variations of light dietary dinners. Let your diets be effective without detriment to mood and psyche.