Dishes of mushrooms are familiar to almost everyone, these gifts of nature serve as the basis for soups, salads, sauces and much more. There are many types of so-called forest meat, and each of them has its own merits, so it is not easy to choose the most useful mushrooms, however, scientists have established which of them contains the most vitamins and nutrients.
Which mushrooms are the most useful?
The list of mushrooms that contain more vitamins and minerals include:
- White mushrooms . They have vitamins A , B1, C and D, as well as iodine, zinc, manganese and copper. They are tasty, relatively easy to digest, so the list of the most useful fungi for humans is rightfully headed.
- Truffles . They have a delicate aroma, promote the normalization of metabolic processes, and have a beneficial effect on the functioning of the immune system.
- Chanterelles . Extraordinarily tasty soups are obtained from them, useful substances in these mushrooms help to cleanse the liver, remove toxins from the body. It is noteworthy that only chanterelles are advised to cook fresh, such dishes will contain ergosterol, which is a natural antibiotic.
- Oyster mushrooms . They are used even to create pharmaceuticals for people suffering from diabetes mellitus. Regularly eating dishes from the vernix, you can saturate the body with vitamins A and C, as well as potassium.
- Oily . They are recommended to use for making soups on vegetable broth, so the fungi are better absorbed by the body. The high potassium content of this product helps to strengthen the heart muscle.
- Opyata . They are a storehouse of substances such as copper and phosphorus , including them in your diet, you can not worry that the body will not get the data of trace elements necessary for the normal functioning of many systems.