Which of the girls does not dream of long, even and slender legs? Flawless legs have always been a subject of general admiration and were one of the most fascinating parts of the female body. However, nature suggests that fatty deposits should be deposited on the hips of the fair sex, and you can not argue with it. Nevertheless, to give legs a tone, and skin smoothness even for short periods is not so difficult. About how to quickly and effectively lose weight in the legs, we'll talk about in this article.
What do you need to lose weight legs?
To begin with, the best effect can be achieved only by combining a set of exercises and a special diet designed to lose weight precisely the lower part of the body. Choosing one thing, you risk either lose weight not where you want, or pump up muscles, but do not drive away fat. And to get rid of cellulite, you also need to carry out a course of massage and wraps.
What kind of diet should I follow to lose weight?
To reduce the volume of the lower body is enough to reduce the amount of calories consumed by 30%. Try a week to keep a diary, writing down what you eat during the day - it will help greatly in calculating the daily calorie rate. Nevertheless, do not overdo it, because falling below 1000 kcal per day can be dangerous for your health. In addition, try to adhere to the following rules:
- decrease fat intake;
- Put in the diet of yoghurts with a high content of magnesium - this will help build muscle and give relief to your legs;
- To reduce edema of the legs, eat foods containing potassium (eg dried apricots);
- the use of products that stimulate blood flow, helps reduce cellulite.
What exercises should I do to lose weight?
Haters of sports - humble yourself, as making your legs lose weight without training is almost impossible. We offer you a complex that does not require special temporary and material costs.
- Grand Plie. Spread your legs wide and unfold your socks outward along one line. Slowly sit down as deeply as possible, trying to guide the pelvis down. Keep your hands in front of you. Repeat the exercise 15 times.
- Inclination with leg diversion. Straighten your back and pull in your stomach. Put your feet on the width of your hips. Leaning forward, take the straight leg back, trying to reach the floor with your hands. Do 3 sets of 15 times.
- Squatting with the leg. Straighten your back and pull in your stomach. Put your feet on the width of your hips. Slowly lift the straight leg to the side, then also slowly set it crosswise, while simultaneously crouching. Raising your leg, try not to bend in the opposite direction, but keep your body in an unchanged position. Repeat 15 times per side.
- Running the bar. Stand in the bar as push-ups. Put your hands under your shoulders. Do not cave in the lower back, press your foot to chest and pull back. Do 3 sets of 15 times and change your leg.
- The falls. Stand up straight, pull in your stomach, straighten your back and put your hands on your waist. Make a lunging forward, the angle in the knee should be strictly 90 degrees. Repeat for the other leg. Do 3 sets of 15 times.
How to lose weight fast?
No, we will not say that this is impossible. However, the shorter the term, the more efforts you need to apply, in a short time you can begin to progress, but to achieve perfection is difficult. Do not let go of your hands, the earlier you start to follow the plan for nutrition and exercise, the sooner your legs will turn into absolute perfection.
How to lose weight in the legs for a month?
In fact, 30 days is a long time. Stick to a diet, engage in fitness, aimed at the lower body. Enter more movement into your life - walk with the dog, give up the elevator in favor of the steps, spend a sport weekend in nature or in the park.
How to lose weight in the legs for a week?
Unfortunately, it will not be possible to achieve significant results in such a short time. To accelerate the effect, arrange a contrast shower for your legs, lubricate with caffeinated creams and massage with a special brush. Believe me, often the feet seem to be full because of cellulite, and these measures will successfully help to defeat it. And you can for a couple of days exclude salt from the ration and drink diuretics: with their help you will get rid of excess fluid, and the volumes, though for a short while, will go away.