When you look at yourself in the mirror, and therefrom you smile a slender and stunning girl, not only does the mood improve, self-esteem rises, but you realize that from representatives of the strong half of humanity you will not have a release. To create a beautiful, smart figure, there are many exercises aimed at achieving the desired results. They are under the power of every beauty - the main thing is to want change for the better and go hard to your goal .
Exercises for every day for the perfect figure
In just one month you can get rid of extra pounds on the sides, a little sagging tummy and noticeable cellulite on the legs. In order to begin to engage in a complex of exercises for an ideal tight figure, you do not need to wait for the opening of the beach season and other things, you need to change, in the first place, for yourself, your beloved.
- Shoulders . Sit with your back straight. Breathe in and straighten the shoulders. Exhale - we lower, we bring together the shoulder blades together, at the same time we stretch the right hand in front of us. With your left hand, hold it by the elbow and move it to the left. The hull must not be bent in any way. Do the same for the other side.
- Belly . Lay down on the back. I close my hands behind my head. We bend our legs and lift them upwards. Loins do not tear off the floor. The muscles of the abdomen are better to strain. Lifting the body, stretch upward with the chest, but not the chin. The neck should not be in suspense.
- Buttocks . Lay down on the back. Bent at the knees, we pull to the chest. Then, without touching the floor, pull them forward.
- Legs . We kneel, leaning one side on the back of the chair or on the ball for fitness . For an ideal figure, this exercise is simply irreplaceable. Pull the right leg to the side, not forgetting to pull the socks. Strain muscles of the abdomen and back. We raise the leg upwards, parallel to the floor. Repeat for the left foot.