Hulahup is good.

Hulahup refers to ancient sports equipment, because the first analogs were found even during excavations in Egypt. Over time, the appearance has passed several stages of reincarnation and today the hoops have different additional functions. Training with hulahup should be done regularly and do not less than half an hour, otherwise, there will be no result.

Which hulauchup is more effective?

Today for training you can use such variants of sports equipment:

1. A simple hoop . A few decades ago, this option was the most common. It has a smooth surface and a small size, but it is made of plastic or metal. Today you can buy and folding options.
2. Weighted hoop . The maximum permissible weight is 2.5 kg. The results from training and the benefit of such a hulauchup are significantly greater in comparison with the first option, since it requires considerable effort to keep it.
3. Massage hoop . This version has special massage elements on the inside and most often they are made in the form of balls. It is important to note that bruises often remain after training, so it is not recommended to twist it on the bare body. Some models of massage hula-hoops have magnetic inserts, which according to the manufacturers help to improve blood circulation, metabolism and the nervous system.
4. Hoop-simulator . Recently, on television screens and on the Internet, you can see advertising about the hoop, which is suitable for training the whole body.

Manufacturers try to simplify the work to a large extent, so they supply hoops with various useful additions, for example, a counter of revolutions, calories burned or speed. When choosing a hulaohup it is recommended to take into account its diameter.

What is the use of hulahup?

One of the main advantages of this home simulator is its availability, so thanks to the low price it can afford almost everyone. Many people are wondering if hulahup helps to lose weight and how often one needs to exercise. This is one of the main goals for which this sporting projectile is used. To achieve good results, it is important to train hots every other day, but if there is a desire and strength, then you can practice every day. Another urgent topic, which interests many - how much should you twist the hulaohup to remove your stomach? The minimum duration of training is 30 minutes, but you can increase the time. There are also other advantages to training with a hoop:

1. Helps improve coordination and flexibility.
2. Positively affects the activity of the cardiovascular and respiratory system.
3. It greatly improves the functioning of the intestine and the metabolism.
4. There is strengthening of the muscles of the press , buttocks, hips and back.
5. Considering the massage effect, muscle tone significantly improves, the blood supply increases and the amount of stored fat decreases, which determines the benefit of hulauchup hoop for weight loss.
6. During training, the pulse rate increases, which, in turn, increases oxygen consumption.
7. It is worth noting the positive impact of training with a hoop on the spine, as there is strengthening of the muscles that are located around the spine.

It is important to consider that classes with hulauchup can not only benefit, but also harm the body. As already mentioned, after training, bruises often appear, which can cause scarring of subcutaneous tissue. It is forbidden to train women in position and in the postpartum period, and even in the presence of diseases of the abdominal cavity and small pelvis.