Breath for weight loss

In order to get the necessary effect of losing weight during sports, you need to breathe properly, as this helps to saturate all cells of the body with oxygen. Specialists in this direction have developed the right breath for losing weight.

The technique of breathing for weight loss

Watch your breathing and count how many times you took a deep breath, most likely, the value will be zero. Unfortunately, this is completely wrong, since deep breathing supplies the body with the necessary amount of oxygen, thanks to which the brain starts to work better, and metabolic processes are accelerated. Given this, it can be concluded that deep breathing is necessary for good health, weight loss and longevity.

What should be the breathing system for losing weight?

To learn the right breathing is necessary gradually, because in an instant the organism can not change. First, you need to do exercises once a week, which will be discussed below. This will be the first step in achieving this goal. Training is best spent in the open air, choose for yourself a remote place in the park or be located near an open window. Breath for weight loss should be diaphragmatic, but with the involvement of the chest, which must be expanded.

Gymnastics breathing for weight loss

1. The first exercise. Place yourself on the floor, and place your arms along the body. You need to exhale slowly and easily, releasing the lungs from the air. Exhale until the stomach is as tight as possible. Breathe through the diaphragm, during this period your muscles should be completely relaxed.
2. The second exercise. Do not change the position, breathe as much as possible, you need to spend about 3 seconds on this process, and 2 times more on the output. You also need to hold the breath between inhalation and exhalation for 9 seconds. To have the ability to control the correctness of breathing, put your hands on your stomach.
3. The third exercise. Exercise is identical to the second, but only instead of hands on the stomach, put the book.

Rules of losing weight with the help of breathing

1. During exercise, monitor the abdominal muscles, they should be relaxed.
2. Inhale only with the nose, the mouth at this point should be completely closed.
3. Exhale through a small gap between the lips.
4. Diaphragm breathing helps to improve posture and pump up the press.

There are various breathing techniques for weight loss, which consist of various exercises.

1. The Pam Grout system . You need to inhale the diaphragm for 4 seconds. air through the nose and hold it for 16 seconds. Now it is necessary to exhale properly. The exhalation should continue more than the inspiration, that is 8 sec. The total proportion of inhalation, exhalation and interruption is 1: 4: 2.
2. The Strelnikova system . Such exercises help to restore voice, lose weight and get rid of certain diseases. The meaning of these exercises is short and sharp inhalation of the nose, during which it is necessary to strain the muscles.
3. Popov's system . Such exercises reduce fat, which is on the stomach. You need to press your back against the wall, so your lower back will be tense, and your stomach is relaxed. Breathe in so that you feel tension in your lower back. On exhalation, squeeze your spine against the wall. Repeat this exercise for the day 8 times.
4. The system is bodyflex . This system combines exercises and proper breathing. There are 3 groups of exercises: isometric, isotonic and stretching. Bodyflex will help you improve your health and of course lose weight.
5. You can try several complexes and choose the exercises that are most like and effective for you.