Many girls find it difficult to begin the process of losing weight, in connection with which the question arises about how you can go on a diet. In fact, everything is not as difficult as it seems - it's important to justify yourself correctly.
How to force yourself to go on a diet?
First, write down your age, height, weight, parameters and indicate exactly the desired weight. Calculate the difference between the real weight and the one you want. Divide this figure by 4. It is exactly how many months you will need for weight loss, because at the rate of a person loses 1 kg per week.
Example: you weigh 62 kg, but want to weigh 50. 62-50 = 12, divide by 4, we get 3.
Three months - this is just as much as you need for slow weight loss without harm to health. Having grown thin so, you do not risk to gain weight back. Is it worthwhile to postpone the moment of the beginning? The longer you pull with it, the more you stay complete. And when you start, it may turn out that your body has an excellent metabolism, and you will lose weight even faster. Convince yourself that the time has come!
How to eat on a diet?
Before you go on a diet, you should know about how the process of losing weight and gaining weight. We eat as a matter of fact for survival - from food the organism takes for itself various useful microelements and vitamins , and from the received calories allocates energy thanks to which all vital activity - movements, breath, palpitation passes. If the diet is too many calories, and the body can not spend it, it turns them into fat cells, and puts it off for the future - and there are fatty tissues. With chronic overeating or excessively high-calorie diet can be recovered very quickly.
Also, metabolism affects the process. If you eat rarely and in large portions (for example, 2 times a day, but thoroughly), you slow down the metabolism, and the body consumes less energy, and stores more. The same process takes place when you eat too little and feel hunger - the body thinks that hard times have come and reduces energy costs for survival.
Hence the conclusion: in order to lose weight, you need to eat 4-5 times a day in small portions and low-calorie food - so you will maintain the metabolism at the proper level, but the calories coming from the food will not be enough, and your body will begin to break down the fatty deposits. This is weight loss.
That is why short diets do not give long-term results: first, the contents of the intestine and fluid are removed from the body, and only then the body starts to gradually break down fats. This process is quite long, for such a correct weight loss you need to postpone for 1 week for each kilogram of weight. But in the end you will lose weight qualitatively and forever.
It is very important to deal with such issues before you stick to the diet. Based on this, you can choose to count calories, balanced or proper nutrition, separate meals . Let your weight loss goes exactly by the power system, and not by diet, this will save the results.
You 100% will lose weight if you eat according to such schemes, made in strict accordance with the principles of proper nutrition.
Option 1
- Breakfast - oatmeal with fruit, green tea without sugar.
- Snack - any fruit.
- Lunch is a portion of any soup, a slice of black bread.
- Afternoon snack - a glass of yogurt.
- Dinner - beef with cabbage.
Option 2
- Breakfast - eggs from 2 eggs, green tea without sugar.
- Snack - half-packs of fat-free cottage cheese.
- Lunch - buckwheat with mushrooms, tea without sugar.
- Snack - yogurt.
- Dinner - chicken breast with vegetable stew.
Option 3
- Breakfast - cottage cheese 1.8% with fruit, green tea without sugar.
- Snack - curd cheese.
- Lunch - soup-puree, a little crackers.
- Snack - apple or citrus.
- Dinner - baked or braised fish with vegetables.
Do not forget to control the size of portions - they should be standard, medium. As you can see, you will not have to starve, and sweets in the form of yoghurt, curds and fruits are present. You just have to start!