Theories of separate nutrition - not one thousand years. Already in Yoga we find references to products that are "friendly" or "hostile" to each other. Therefore, we can say that in the first place, separate food is used not so much for weight loss, as for the overall health of the body. Nevertheless, you can lose weight on a separate diet - and, quite easily and efficiently.
The meaning of the theory of separate nutrition is based on the fact that combinations of some products make it very difficult for our body to digest them, while the joint consumption of others does not create any problems for the body. Therefore, wanting to use a separate diet for weight loss, just take note of some of the main points of this theory - because there are no special diets for losing weight on a separate diet.
Principles of Separate Nutrition
We list the main postulates adopted in separate nutrition. You can use them both for weight loss, and to just help your body stay healthy as long as possible.
- Never eat protein together with carbohydrates. This means that sandwiches with cheese (sausage), potatoes with meat, pasta with minced meat should be forgotten. Leave between these products a time interval of two hours. In other words, if you ate a chicken leg, you will not be able to eat potatoes until two hours later.
- Never eat together two proteins - scrambled eggs and sausage, for example. This is the most harmful combination. Leave the same two-hour time reserve between the use of one and the other. All the combinations listed above trigger the rotting processes in our gastrointestinal tract. Now you understand that a separate diet monitors the purity of the intestines - which is the basis for weight loss.
- Fats are permissible to eat together with carbohydrates (the famous combination of bread and butter), but one can not combine with animal proteins (no less famous combination of fried eggs and lard).
- You can combine two carbohydrates - porridge with bread. However, if you decide to lose weight, it is better not to do it.
- Liquids (water, juice) drink for half an hour or an hour before meals. After eating - especially greasy - drink only hot broths or hot tea (even if the window is unbearable heat). A hot drink will dissolve fat in the stomach, thereby facilitating digestion. During the meal you can also drink wine. (About beer, if you want to lose weight, have to forget).
- Do not eat desserts after dinner or dinner, so as not to cause fermentation in the intestines. Sweet dishes should always be eaten separately from the main meals. If you begin to follow a separate diet, small sweets for your weight loss will be absolutely harmless.
- For the same reason, fruit should always be eaten about an hour before eating, but not immediately after it. Keep in mind that melons are always better to eat separately, not combining with any other fruits
Particularly well separate food for weight loss is that the recipes you make yourself, to your liking. One basic rule should be remembered: the safest side dish will always be greens (onions, sorrel, green salad, etc.) and non-starchy vegetables (cabbage, cucumbers, sweet pepper, etc.). Serve them to meat and fish fearlessly - both in raw and in boiled form. Starchy vegetables (potatoes, beans, eggplant, zucchini) are quite satisfying on their own, so they should be cooked separately.
Separate food is ideal for losing weight and because it "divides" the food you eat, forcing you to eat often. This keeps your gastrointestinal tract clean, because the right combination of foods and their small portions help the body digest them easily and quickly.
If you are interested, do the following small experiment.
You will see that losing weight on a separate diet is very easy, because you do not need to constantly keep a calorie counter ready. All that is required of you is to help your body to earn money. Separate proteins and carbohydrates - this will be the main diet for weight loss, used in separate nutrition.