Lentils with vegetables are a useful and nutritious combination used in most vegetarian dishes, which is not strange: this legume is distinguished by its high protein content and variety of varieties, where each representative has individual food characteristics, flavors and cooking time that determines the consistency of food.
How delicious to cook lentils with vegetables?
Recipes of dishes from lentils with vegetables are very diverse. These are thick soups and light salads, nutritious cereals and hearty stews. Lentil is a rich protein product. Given this fact, it is combined with light ingredients: carrots, onions, tomatoes, herbs, mushrooms and chicken. At the same time, a certain sort of bean is selected for each dish.
- Dishes of lentils with vegetables will turn out very tasty if you select the right sort of beans for each recipe. Green - does not boil, therefore it is always used in salads, orange - in porridges, ragout and soups.
- It is important to consider that lentils with vegetables are a recipe where it is important to observe the time of pulping. Red lentils should be cooked for 20 minutes, and green for 40 minutes.
Vegetable stew with lentils
Stewed lentils with vegetables are a dish that combines taste, nutrition and the right technology. Quenching is a prolonged longing, during which time all components are softened, juices and aromas are exchanged, so the fragrant components are chosen for the stew. For example, green lentils. It has a spicy taste and keeps the shape.
Ingredients:
- green lentils - 340 g;
- onion - 1 piece;
- stalks of celery - 2 pcs .;
- carrots - 1 piece;
- potatoes - 3 pcs .;
- water 950 ml;
- oil - 20 ml;
- flakes of chili - 15 g;
- tomatoes in own juice - 300 g.
Preparation
- Strain the onions, carrots, potatoes, chili, celery 7 minutes.
- Enter lentils, tomatoes and broth.
- Lentils green with vegetables stewed for 40 minutes.
Porridge of lentils with vegetables
Lentil with vegetables is good in the form of porridge. A small plate of this dish can quickly saturate the body without loading the digestive system. This is not only useful, but also a convenient dish, in which there is always the opportunity to speed up the cooking process, by choosing the right type of lentil. Red, for example, does not require soaking and is prepared in 15 minutes.
Ingredients :
- red lentils - 250 g;
- sweet pepper - 1 piece;
- carrots - 1 piece;
- onion - 1 piece;
- a clove of garlic - 4 pieces;
- water - 500 ml;
- oil - 40 ml.
Preparation
- Fry the peppers, onions, carrots and garlic.
- Add lentils and water.
- Lentils with vegetables are stewed under the lid for 15 minutes.
Lentils with vegetables and mushrooms - recipe
Lentils with mushrooms and vegetables - "meat" for vegetarians. Lentils and mushrooms are a source of protein and fiber. They are super accessible, they are great for people with a limited budget, while they are tasty and quickly prepared. White mushrooms and green lentils are the perfect combination, which can raise a lean dish to a new level.
Ingredients:
- Dried white mushrooms - 50 g;
- green lentils - 250 g;
- water - 1.5 liters;
- carrots - 1 piece;
- onion - 1 piece;
- bay leaves - 2 pcs .;
- chili - 1/2 pcs .;
- oil - 80 ml;
- wine vinegar - 80 ml;
- spinach - 150 g;
- Dried tomatoes - 50 g;
- a clove of garlic - 3 pieces;
- white wine - 80 ml.
Preparation
- Soak mushrooms for 30 minutes.
- Cook the lentils with onion, laurel and carrots for 30 minutes.
- Strain. Vegetables discard, and mix lentils with vinegar and butter.
- Rinse mushrooms with chili, garlic and tomatoes.
- After a minute pour the wine and put it out for 5 minutes.
- Put the spinach. Remove from heat and mix with lentils.
Salad with lentils and vegetables
Vegetable salad with lentils has hundreds of cooking options. This recipe is a find for lovers of useful, fast and practical dishes. This is a light salad with red onion, cherry, feta and pickled lentils, which can be stored in the refrigerator for a long time, and served in a separate garnish, spread on bread or wrapped in lavash.
Ingredients:
- lentils - 240 g;
- water 750 ml;
- parsley - 60 g;
- lemon juice - 80 ml;
- zest - 10 g;
- oil - 70 ml;
- red onions - 1 pc .;
- cherry - 8 pieces;
- feta - 125 g;
- oregano - 10 g;
- clove of garlic - 2 pcs.
Preparation
- Cook the lentils for 20 minutes.
- Stir it with onion, parsley, cherry, feta.
- Season the marinade with juice, butter, zest, oregano and garlic.
Lentils in the oven with vegetables
Lentils with vegetables and herbs are the most popular combination for the oven. Baking allows spices to maximize their aromatic properties and fill the dish with new notes. So, the red lentil is best suited basil and asatefida, which, in addition to garlic taste, helps to avoid problems with bloating after the legumes.
Ingredients:
- red lentils - 240 g;
- canned corn - 480 g;
- Fresh spinach - 200 g;
- vegetable broth - 600 ml;
- onion - 2 pieces;
- tomato - 1 piece;
- oil - 40 ml;
- cheese - 250 g;
- coriander - 5 g;
- basil - 80 g;
- asafoetida - 5 g.
Preparation
- Fry for 5 minutes onion, tomato, corn.
- Add broth and lentils and simmer for 25 minutes.
- Mix with cheese, spinach, basil, asafoetida.
- Lentil with vegetables is baked 20 minutes at 180 degrees.
Lentils with chicken and vegetables
Lentils with chicken and vegetables - a find for lovers of dense, warming stew. Sweetish chicken fillet is perfectly combined with tender lentils and simple vegetables - onions and carrots. This is the case when from four available components and the minimum time costs, one can get a high-protein complex dish.
Ingredients :
- fillets - 500 g;
- red lentils - 200 g;
- carrots - 1 piece;
- onion - 2 pieces;
- a stalk of celery - 2 pieces;
- broth - 800 ml;
- curry - 20 g;
- oil - 40 ml;
- bay leaves - 2 pcs.
Preparation
- Fry the onions, carrots and celery for 5 minutes.
- Add the lentils, curry, laurel, fillets and broth and cook for 30 minutes.
Vegetable soup with lentils - recipe
Vegetable soup with lentils is a warming dish that begins to be cooked from November and does not stop until spring, each time inventing new variations. However, the classic is a lean soup made of red lentils, potatoes, onions, celery, carrots. He just cooks, while syten, useful, long retains the taste, so it is cooked for future use.
Ingredients:
- potatoes - 4 pcs .;
- vegetable broth - 1.2 liters;
- lentils - 250 g;
- carrots - 3 pieces;
- onion - 3 pieces;
- a stalk of celery - 3 pieces;
- oil - 40 ml;
- ginger - 10 g;
- caraway seeds - 5 g;
- ground pepper - 5 g;
- coriander - 5 g.
Preparation
- Steep all the vegetables for 7 minutes.
- Add the spices, broth, lentils and cook for 45 minutes.
Crochetes from lentils with vegetable stew
Cutlets from lentils with vegetables will acquire an appetizing appearance, if you decorate them in the form of croquettes. This is a great opportunity not only to modernize the dish, but also to play with the taste and structure of the crunchy ball, combining several components in it at once. Serve croquettes better on a "cushion" of stewed vegetables. They will add a croquet to the juiciness.
Ingredients :
- lentils - 100 g;
- carrots - 50 g;
- onions - 20 g;
- bread crumbs - 80 g;
- oil - 40 ml;
- sweet pepper - 1 piece;
- zucchini - 1 piece;
- tomatoes - 2 pcs.
Preparation
- Rinse the onions, carrots and lentils.
- Pound the vegetables in a blender.
- Form croquettes, pan and fry.
- Stew out 10 minutes of pepper, tomatoes and zucchini.
- Serve croquettes on a cushion of vegetables.
Red lentils with vegetables in a multivark
Lentils with vegetables in the multivark - one of the most popular ways of cooking, where the main motto is "tasty and convenient", is always fulfilled. In this case, most owners wish to shorten the cooking time, so choose a red lentil variety. It does not have a hard shell and gets a delicate consistency in the "Rice" mode in 20 minutes.
Ingredients :
- red lentils - 160 g;
- carrots - 1 piece;
- onion - 1 piece;
- a clove of garlic - 2 pieces;
- water - 600 ml;
- tomato - 2 pcs .;
- salt - 10 g;
- oil - 60 ml.
Preparation
- Strain the onions and garlic in Zharka for 5 minutes.
- Add carrots and tomatoes, and after 7 minutes - lentils and water.
- Lentil red with vegetables stewed in "Rice" 20 minutes.