Lentil patties will be the best alternative to traditional meat products. Due to the properties of the cereal used as a base, the products succeed incredibly nutritious, nutritious and contain elements capable of replacing the animal protein required by the body.
How to cook lean cutlets from lentils?
Cutlets from lentils, recipes of which can be either simple or more complex and multicomponent, will turn out delicious and appetizing if you follow the recommended requirements and adhere to certain rules.
- Lentils must be washed, poured with water, taking two parts of the liquid on one part of the cereal, and boiled until soft.
- On readiness, the moisture residues are drained off, and the mass is punched with a blender or rubbed with tolik.
- Vegetables and additional ingredients, if the recipe does not provide otherwise, pre-fry in vegetable oil until soft.
Cutlets from red lentils
Having dealt with how to make cutlets from lentils, to realize the technology will be elementary. The softest and softest products are obtained from the purified red cereal, which is cooked for no more than 10 minutes. Just as much will be spent on preparing the vegetable filling and its passering, after which it will only be necessary to form and fry the products in oil.
Ingredients:
- red lentils - 1 glass;
- onions and carrots - 1 pc .;
- garlic - 2 teeth;
- grated ginger - 1 teaspoon;
- seeds of zira - 1 teaspoon;
- vegetable oil - 75 ml;
- greens - 1 bunch;
- salt pepper.
Preparation
- The groats are boiled and ground until a puree is obtained.
- Fry in butter for 30 seconds, lay garlic and ginger, and then add onions and carrots.
- Fry vegetables for 5 minutes, mix in lentil mashed potatoes.
- Add greens, seasonings, allow the mass to cool.
- Decorate and fry delicious cutlets from lentils with preheated oil.
Cutlets from green lentils
The recipe for cutlets from green lentils is not more complicated than the previous one, but it has its own characteristics, which must be taken into account when it is executed. This type of cereals is brewed longer and more difficult to grind, so it is desirable to soak it for several hours in water beforehand. To make the products well kept in shape, the basis is added boiled potatoes and flour.
Ingredients:
- green lentils - 200 g;
- onions and carrots - 1 pc .;
- garlic - 2 teeth;
- dill and parsley - per ½ pencil;
- turmeric - 1 teaspoon;
- vegetable oil - 75 ml;
- flour - 2 tbsp. spoons;
- salt pepper.
Preparation
- The soaked lentils are boiled until soft.
- Cook potatoes, carrots and clean.
- Pass the onion.
- Grind all ingredients in a blender, adding greens and garlic.
- Season the base with turmeric, salt, pepper, add flour.
- Form the resulting mass of lean cutlets from lentils and brown them from two sides.
Cutlets of lentils with cabbage
Next, you will learn how to make cutlets from lentils so that they turn out juicy and please with excellent taste. You can get the desired result by adding a bit of white cabbage or red cabbage, which will become a source of additional juiciness of products and enrich their taste characteristics.
Ingredients:
- green lentils - 200 g;
- cabbage - 100 g;
- onions and carrots - 1 pc .;
- garlic - 1 tooth;
- vegetable oil - 75 ml;
- flour - 2 tbsp. spoons;
- breadcrumbs - 3 tbsp. spoons;
- salt, pepper, spices.
Preparation
- Soak and boil the lentils.
- Shred cabbage, pour boiling water, allow to stand for 30 minutes, then squeeze and grind along with the lentil blender.
- Add the garlic, salted onions and carrots, flour, season to taste.
- Decorate round lentil cutlets from lentils, breaded in breadcrumbs, browned on oil from two sides.
Lentil patties with mushrooms
A real delicacy, worthy of decorating the lean menu, will be cutlets from lentils with mushrooms. Excellent taste and nutritional characteristics of the dish will surprise any gourmet, even the most fastidious. As the main component, you can take red or green lentils, adding chopped champignons, chanterelles or other mushrooms.
Ingredients:
- lentils - 200 g;
- mushrooms - 300 g;
- onion - 1 piece;
- garlic - 3 teeth;
- vegetable oil - 75 ml;
- bread crumbs - 4 tbsp. spoons;
- salt, pepper, spices.
Preparation
- Boil the lentils and fry the onions with mushrooms.
- Grind both bases with a blender, adding garlic.
- Stir in a pair of spoons of biscuits, salt and seasonings.
- Arrange lenten round cutlets from lentils, bread them in breadcrumbs, fry for a couple of minutes on each side.
Lentil and rice cutlets
Soft and soft inside at the same time with a crisp crust on the outside will be cutlets from lentils with rice. In the basis if desired, you can add a little fried in vegetable oil or boiled vegetables, which will make the finished products more juicy, will change their taste and make the food less caloric.
Ingredients:
- lentils and rice in a glass;
- greens - ½ pencil;
- vegetable oil - 50 ml;
- bread crumbs - 4 tbsp. spoons;
- Curcuma, hops-suneli, coriander - for ½ tsp;
- salt pepper.
Preparation
- Boil lentils, turn into mashed potatoes.
- Add the cooked rice, seasonings, greens, rusks, mix.
- Decorate the products, brown them in oil on both sides.
Cutlets from lentils and beans
Nourishing and nutritious are obtained lean cutlets from lentils, if you supplement them with beans. The following is a recipe for making a delicacy with the addition of kidney beans, but if desired, it can be replaced with peas. As ever, in this case, there will be green coriander or parsley, the amount of which can be adjusted to taste.
Ingredients:
- lentils and beans - a glass;
- onion - 1 piece;
- garlic - 1 tooth;
- greens - 1 bunch;
- vegetable oil - 50 ml;
- flour - 4 tbsp. spoons;
- paprika - ½ tsp;
- salt pepper.
Preparation
- Beans are soaked overnight, washed, boiled until cooked.
- In another capacity, lentils are cooked.
- Grind two kinds of cereals in a blender, adding salted onions, garlic and greens.
- Season the mass to taste, make out cutlets from it and fry them until they are rosy.
Cutlets from lentils and potatoes
Another variation of the dish, which can produce the most pleasant impressions - is the lentil patties made of red lentils with potatoes. In the basis you can add chopped fresh dill, fried pre-grated carrot and chopped mushrooms. Preparation of four portions of the dish will take no more than an hour.
Ingredients:
- lentils - 1 glass;
- potatoes - 400 g;
- onion - ½ pcs .;
- starch - 2 tbsp. spoons;
- dill - 1 bunch;
- vegetable oil - 50 ml;
- salt, pepper, flour.
Preparation
- Boil lentils and peeled potatoes, grind to a puree state and mix, adding starch, salt, pepper, dill.
- Decorate the products, roll them in flour and brown in oil.
Cutlets from lentils in the oven - recipe
Preparing the cutlets from the lentils in the oven, you can get rid of the only shortage of toasted products in the pan - fried fatty crust. The resulting dish will not only be the ideal solution for a lean or vegetarian menu, but will adequately complement any diet meal.
Ingredients:
- lentils - 1 glass;
- cabbage - 100 g;
- onions and carrots - 1 pc .;
- rubbed ginger root - 1 tbsp. a spoon;
- vegetable oil - 50 ml;
- salt, pepper, seasonings.
Preparation
- Boil the rump until soft.
- On oil, ginger and spices are roasted, chopped onion, carrots and cabbage are added, they are given to the ready vegetables.
- Add the roast to the lentil, punch the ingredients with a blender, salt, pepper, mix.
- Make the workpieces, put them on a baking sheet.
- Fat lentil patties are prepared from lentils at 180 degrees for 15 minutes.
Cutlets of lentil steamed
Another recipe for lean cutlets from lentils will allow you to get the most useful dish that you can safely include in a healthy and healthy menu. In this case, the composition of the wares is supplemented with buckwheat, and the prepared blanks are prepared for steaming. In an hour, on your table, there will be a valuable treat for 4 people.
Ingredients:
- lentils and buckwheat - 150 g;
- carrots - 2 pieces;
- flour - 4 tbsp. spoons;
- vegetable oil - 50 ml;
- Curcuma and coriander - for ½ tsp;
- salt, pepper, herbs.
Preparation
- Boil lentils, buckwheat and carrots, grind the ingredients in a blender, adding greens.
- Season the base with spices, add salt, pour in a little oil, pour in the flour and mix.
- Cook cutlets from lentils and buckwheat and cook for a couple of 15-20 minutes.