Exercises for the muscles of the vagina

Exercises for the vaginal muscles help to cure incontinence, with their help strengthen intimate muscles, you can prepare the vaginal muscles for childbirth and their rapid recovery after childbirth. Also exercises for vaginal muscles improve the flow of blood into the rectum, which prevents the appearance and development of hemorrhoids .

Exercises to strengthen the muscles of the vagina

The most common complex for training intimate muscles are Kegel exercises. These exercises should be studied and implemented by all women when they reach the age of 25 years.

  1. The exercise is performed in a sitting position. We strain the vaginal muscles, delay the tension for 6-8 seconds. It is necessary to repeat the minutes three, several times a day.
  2. For the next exercise to strengthen the vagina you need to lie down. The muscles of the vagina should be relaxed and strained in turn.
  3. Exercise is performed while urinating. It is required to interrupt and retain the excretion of urine by the vaginal muscles for at least 7-10 seconds. Should be done 3-5 approaches. This exercise for the muscles of the vagina should also be performed without the process of urination.
  4. In order for the muscles to become stronger, it is necessary to do exercises for the inner thighs. To do this, stand with your legs apart, turn your socks to the sides, keep your hands on the waist line. In this position, it is necessary to sit down as low as possible. Hold the position for 8-10 seconds and take the time to climb. Repeat the exercise to strengthen the vaginal muscles should be 3-5 times.
  5. Everyone knows the exercise "birch". It is necessary to stand in the pose of "birch". To begin with, you can lean your feet against the wall. In this pose, you should slowly plant your legs to the sides, then take them back. Repeat several times.

In general, the whole complex of exercises for strengthening vaginal muscles contains three parts: compression of muscles, their contraction and, as it were, pushing out. Only with regular repetition of these exercises can you achieve a good result. You need to start a small number of repetitions, evenly increasing the load on the muscles of the vagina. Effectively do all the exercises in the complex.

These exercises for the vaginal muscles will help women with the birth of the body, are the prevention of urinary incontinence in old age , have an excellent effect in intimate life.