In the courtyard fasting, and all fasting, as luck would have it, really want to eat pancakes. And, it seems that there is no way out of the situation: what kind of pastry without milk or eggs. But did you know that there are lean cooking options where forbidden ingredients are replaced by similar ones. As a result, the dish is not worse, but maybe better. After all, lean pancakes have some advantages: they are less caloric and lighter, so they are good for those people who simply watch their health. We offer you several recipes for fast pancakes, among which you will certainly find your own.
The recipe for lean pancakes on the water
Ingredients:
- flour - 300 g;
- sunflower oil - 50 ml;
- granulated sugar - 1 tbsp. a spoon;
- water boiled - 2 items;
- soda - pinch;
- lemon acid.
Preparation
So, in warm water we dissolve sugar, salt and sprinkle gradually sifted flour. Then throw the lemon and carefully knead the smooth dough without lumps. After that, add a little soda, pour in the vegetable oil, mix thoroughly and set aside while away. Frying pan heated on high heat, grease it before baking once with oil and fry the lean pancakes on the water from two sides.
Lenten pancakes on mineral water
Ingredients:
- mineral water - 500 ml;
- flour - 2 items;
- sugar - 4 tsp.
- salt;
- vegetable oil - 2 tbsp. spoons.
Preparation
We sift the sifted flour with salt and sugar. Then pour in mineral water and oil. Thoroughly mix everything. Frying pan well, we lubricate it with a little oil, so that the dough does not stick to the surface. After that, pour it in small portions, evenly distribute and fry the lean crepes on the mineral water on both sides.
Lenten pancakes on dry yeast
Ingredients:
- vegetable oil - 2 tbsp. spoons;
- flour - 300 g;
- water - 300 ml;
- dry yeast - 3 g;
- sugar - 5 teaspoons;
- salt - pinch.
Preparation
We sift the flour into a deep bowl, put sugar in, and pour in a glass of warm water. We leave everything for 15 minutes, and this time we are preparing the spit. To do this, we dissolve dry yeast in the remaining warmed water, throw a pinch of sugar and mix until the foam appears. After this, pour the mixture into the dough and leave it until the bubbles appear on the surface. Then add a little oil, salt, stir and bake pancakes from two sides in a well-heated frying pan.
Delicious pancakes on black tea
Ingredients:
- black tea - 250 ml;
- wheat flour - 6 tbsp. spoons;
- baking powder - pinch;
- granulated sugar - 3 tbsp. spoons;
- vegetable oil - 1 tbsp. a spoon;
- salt - pinch.
Preparation
How to quickly cook lean pancakes? To do this, make strong tea, cool it, pour it into a deep bowl and add vegetable oil, salt and sugar. Mix everything thoroughly with the help of a whisk and gradually introduce flour. Next, throw the baking powder and whisk the dough with a whisk so that no lumps form. Frying pan heated, oiled and fry fastened pancakes.
Eating pancakes without eggs on soy milk
Ingredients:
- wheat flour - 1 item;
- soy milk - 0,5 items;
- water - 0.5;
- margarine - 50 g;
- honey - 2 tbsp. spoons;
- salt - a pinch;
- sugar - 1 tbsp. a spoon.
Preparation
In a bowl, mix the flour and salt, pour the melted margarine, throw sugar, honey and pour out the milk and warm water. We tighten the container with the test film and put it in the refrigerator for about 2 hours. After the time has elapsed, heat the pan, grease it with butter and fry the pancakes from both sides until it is ready.