Not every tasty sandwich can be considered useful. The combination of bread with a thick layer of butter and sausage is difficult to call healthy food. However, a sandwich can be made and tasty and useful. For example, if you use avocado pulp as the main ingredient. Avocados almost does not contain carbohydrates, sugar, cholesterol and harmful fats, and avocado paste, or guacamole, is a good alternative to oil. Almost all recipes of avocado sandwiches use very soft fruits, so that after pressing a finger on it there was a small dent. We offer a few simple recipes for sandwiches with avocados, we hope that you like them.
Sandwiches with avocado and salmon
Avocado is perfectly combined with red fish, let's take, for example, salmon.
Ingredients:
- bread or toast;
- avocado;
- salmon;
- lemon juice;
- cheese and black olives for decoration.
Preparation
Fish and flesh avocado cut into thin layers. To avocados did not darken, we abundantly lubricate it with lemon juice. On the toast, put the avocado, on top of a piece of fish. When serving, decorate a sandwich with avocado and salmon with olives and cheese.
Sandwiches with avocado and garlic
A variant of a sandwich with avocado for an easy and healthy snack.
Ingredients:
- bread for toasts - 10 pieces;
- olive oil - 50 ml;
- avocado -1 pc .;
- garlic - 2 cloves;
- salt - 2 g;
- lemon juice - 20 ml.
Preparation
Cut the toasts into triangles, grease the bread with a small amount of olive oil. Then put the bread in a preheated to 180 degrees oven for 5-7 minutes. The washed and peeled avocado is separated from the stone and we make a puree from it in a blender. Add the crushed garlic, a tablespoon of olive oil, a tablespoon of lemon juice, stir. Toasted toast, remove from the oven, let's cool a bit. From above, we rub bread with a clipped garlic clove, spread the prepared paste from the avocado, and decorate with greens.
Sandwiches with avocado and tomatoes
This snack is quick and suitable for a family breakfast, and for a festive feast.
Ingredients:
- avocado - 1 pc .;
- tomato - 1 pt .;
- butter - 2 tbsp. spoons;
- garlic - 2 cloves;
- cheese - 100 g;
- salt;
- black bread - 8 pieces.
Preparation
Fry the bread in butter for a few minutes. We rub the toasted bread with garlic. We chop the tomatoes into thin slices. The avocado pulp is cut into plates. We spread the tomato on the bread, then the avocado, slightly salted, sprinkle with grated cheese. We put the sandwiches into a preheated oven to 220 degrees, bake for 5-10 minutes until the cheese begins to melt. A sandwich with avocado and tomatoes is ready.
Now you know that not only salads from avocados have the right to life in your cookbook. Be sure to try these simple recipes and have a nice appetite for you!