Excluding protein from meat and dairy products, beans, and legumes in general, can be called one of the richest sources of protein. In addition, thanks to its neutral taste, white, like any other beans, can be a complement to any dish: snack, first or main. Prove it is taken by a whole range of simple recipes, among which everyone will find something to taste.
Salad with white beans - recipe
Ingredients:
- canned white beans - 420 g;
- tuna in its own juice - 230 g;
- salad or chard - 4-7 leaves;
- red onion - 45 g;
- greens of dill;
- cherry tomatoes - 130 g;
- olive oil - 60 ml;
- red wine vinegar - 30 ml.
Preparation
The preparation of this salad from white beans practically reduces only to mixing all of the above ingredients with each other. Drain the beans and rinse the beans, grate the salad with your hands, chop the dill, cut the cherry in half, and the onions in thin half rings, tint the fork slightly with a fork if the pieces are too large. Lay out all the ingredients in a salad bowl, season with a mixture of oil and vinegar, mix and taste.
Lobio Recipe from White Beans
If you do not know how to cook white beans delicious, so that she won all the eaters, then try to make a lobio - a Georgian dish of beans in tomato sauce.
Ingredients:
- white beans - 390 g;
- white onion - 110 g;
- walnuts - 90 g;
- a bundle of cilantro;
- dried cabbage - 3 g;
- hops-suneli - 3 g;
- tomatoes - 340 g;
- vinegar - 15 ml;
- pinch of saffron;
- garnet grain.
Preparation
Before cooking white beans, it should be left to swell in cold water for 8-12 hours. Swollen beans boil, leave the liquid after cooking.
In a small amount of butter we pass a white onion with spices. After 2 minutes we put tomato slices to the onions, wait until they turn into a thick sauce, and then fall asleep with beans and chopped walnuts. We start pouring into the pan with beans the liquid in which it was cooked so that the consistency of the dish was like a thick sauce. White beans in tomato sauce sprinkle with fresh cilantro before serving.
White bean soup - recipe
After discussing hot dishes from white beans and snacks, you can not miss out on the amazing nourishing soups that are prepared on the basis of this affordable bean.
Ingredients:
- white cabbage head (small);
- white onion - 110 g;
- carrots - 140 g;
- garlic denticles - 4-5 pcs .;
- olive oil - 15 ml;
- coriander and oregano dried - 4 grams each;
- paprika - 4 g;
- tomatoes in its own juice - 410 g;
- tomato sauce - 240 g;
- vegetable broth - 1.2 liters;
- canned beans - 400 g.
Preparation
Save the onions and carrots for 5 minutes, add the garlic and spices, and after a minute lay the shredded cabbage and mix. Pour the contents of the pan with a mixture of tomato sauce, tomatoes themselves in their own juice and broth. When the liquids boil, cover the container with a lid and leave the dish to simmer for minimum 20 minutes. Add the beans, pre-draining excess fluid.
Serve the soup of canned white beans with fresh bread and plenty of greens.
Bean soup with white beans
Ingredients:
- butter - 40 g;
- shallots - 60 g;
- boiled beans - 400 g;
- chicken broth - 1 l;
- sage - 4 leaves;
- garlic - 6 denticles;
- cream - 60 ml.
Preparation
Save the shallots and garlic in oil with sage leaves, and when it becomes clear, add the beans and wait another 3-4 minutes. Pour the ingredients with broth, bring the mixture to a boil and whip the white bean soup with a blender until smooth. Add cream, heat again and serve.