Chicken steak with vegetables is a wonderful dish, which you can say is simple, but deliciously tasty. In fact, even a simple schoolboy can cook this second. Let's look at a few recipes for chicken steak.
Chicken steak with vegetables
Ingredients:
- chicken fillet - 500 g;
- carrots - 1 piece;
- bulb - 1 piece;
- Bulgarian sweet pepper - 0,5 pieces;
- zucchini - 100 g;
- string beans - 100 g;
- cherry tomatoes - 5 pcs .;
- cheese of hard varieties - 150 g;
- garlic - 2 cloves;
- salt, ground pepper - pinch.
Preparation
Consider a simple way how to cook chicken steak. So, first, first turn on the oven and set it to 220 degrees. Next, we turn to cooking chicken steak. To do this, take the meat, carefully wash it and cut it along into four identical slices with a sharp knife. Each piece carefully discouraged, using a kitchen hammer, salt and pepper from all sides to taste.
Next, steaks from chicken fillet thoroughly rub squeezed through the press garlic and put them in a baking dish, oiled with oil. Now we are preparing vegetables. So, carrots are cleaned and rubbed on a medium grater.
Add the string beans , salt and lay the vegetable mass on top of the chicken fillet. Sprinkle the dish with grated cheese beforehand and pour a little water around the edges to make the meat juicy. Now put the dish in the oven, and note exactly 40 minutes. That's all, amazingly tender and fragrant chicken steak with vegetables is ready. You can simply fry the meat separately on the grill and serve with fresh vegetables and chicken sauce .