Beets are an excellent source of vitamin C, phosphorus and copper. This vegetable prevents the appearance or development of malignant tumors. It removes toxins and toxins from the body. Do not you prepare a salad with beets yet? Then we present our original and delicious recipes.
Salad of beets and apples
Ingredients:
- beet - 3 pcs .;
- sweet and sour apples - 4 pcs .;
- ground cinnamon;
- greens of dill, parsley, salt.
Preparation
Beets are washed and boiled for a couple. Then we cool, clean and rub on a large grater. Apples also grind with a grater and mix with the beetroot. Ready salad soup, sprinkle with fresh herbs, add cinnamon and mix.
Salad with beets, apple and herring
Ingredients:
- herring - 1 pc .;
- boiled beet - 1 piece;
- bulb - 1 piece;
- apple - 1 piece;
- boiled egg - 2 pieces;
- garlic - 2 cloves;
- vegetable oil - 1 tbsp. a spoon;
- sour cream - 4 tbsp. spoons;
- greens - for decoration.
Preparation
We process the herring, cleanse it from bones, scales, peel, cut off the tail, head, remove the entrails and cut into small pieces together with the egg and onions. Beets and apples are cleaned and rubbed on a small grater. Garlic is released from the husks and squeezed through the press. Now we combine all the ingredients in a salad bowl, season with vegetable oil and sour cream. We decorate the ready salad with a second egg, and fresh chopped herbs.
Salad with beets, carrots, apples and cabbage
Ingredients:
- Fresh cucumbers - 2 pcs .;
- beet - 1 pc .;
- carrots - 1 piece;
- bulb - 1 piece;
- canned corn - 200 g;
- apple - 1 piece;
- crackers - 100 g;
- zucchini -1 pc .;
- sour cream - to taste;
- greens - 1 bunch.
Preparation
To prepare a salad "Vegetable Assortment", we prepare all the products first. Bulb and carrots are cleaned, washed and rubbed on a large grater. Greens rinse and finely cut with a knife. Garlic is cleaned from the husk and crushed. Squash mine, cut the peel and cut into cubes. We shred cabbage with thin straws. Cucumbers washed, wiped and crushed with apples with chopsticks. Young beets are cleaned, washed and cut into strips, too.
Now open the jar of canned corn, drain the liquid. We combine all the products in a bowl, salt, sprinkle with croutons, fill the salad with beets, carrots and apple with sour cream or mayonnaise and mix thoroughly.