Meat flounder has a sweet taste and is suitable even for the preparation of various dishes of baby food, and its soft bones do not create problems when cutting. It is tasty and beautiful in all types of heat treatment, but more often it is fried in a pan. Let's look at a few interesting recipes with you and find out how to properly burn flounder to make it juicy, soft and deliciously tender.
How to fry flatfish in a frying pan?
Ingredients:
- flounder - 1 piece;
- vegetable oil - 5 tbsp. spoons;
- spice.
Preparation
Let's figure out how to cook a flounder in a frying pan. So, take the fish, cut the tail and fins with scissors, remove the insides, rinse, dry with napkins. If the flounder is not very big, then fry it whole: so it will be more juicy. Pour the flour into a flat dish and crumble the fish from all sides. We heat the vegetable oil in a frying pan and lay out the paned fish. Solim, pepper to taste and fry for about 15 minutes over medium heat, then turn over to the other side, sprinkle with spices and cook for another 15 minutes. We put the flounder on a dish and serve with any side dish to your taste.
Fried flounder with vegetables in a frying pan
Ingredients:
- flounder - 1 kg;
- vegetable oil;
- breading mixture;
- bulb - 2 pieces;
- carrots - 2 pieces;
- tomato puree - 2 tbsp. spoons;
- cherry tomatoes - for decoration;
- spice.
Preparation
We offer one more option, how to cook a flounder in a frying pan. So, the fish are cleaned, washed and cut into pieces. Then salt, sprinkle with pepper and crumble in breadcrumbs or flour.
In the frying pan pour vegetable oil, warm it up and lay out prepared pieces of fish. After about 5 minutes we turn them over and fry them on the other side.
Then we make a marinade for fish in another pan. To do this, cut the carrots with straw, onions and pass the vegetables until soft. Next, put the tomato puree and stew for 8-10 minutes. Then pour a little boiling water, season with salt, sugar and cook the marinade for another 10 minutes.
Fried flounder fill with cooked gravy, bring to a boil and turn off. The prepared dish is served cold or hot, decorating the cherry tomatoes with wedges. And as a garnish to fish, a vegetable green salad, boiled rice or mashed potatoes will perfectly suit. If you want a flounder to turn out to be very juicy, then put it in a preheated oven for 5 minutes before serving.
Recipe for cooking flounder in a frying pan
Ingredients:
- fillet of flounder - 4 pcs .;
- cherry tomatoes - 8 pcs .;
- white wine - 0,5 items;
- capers - 2 tbsp. spoons;
- Bulgarian pepper - 100 g;
- green olives - 10 pcs .;
- olive oil;
- spice;
- parsley greens.
Preparation
Pre-cleaned fish thoroughly salt and pepper. After that we take a large pan, pour olive oil into it and heat it. After that, we spread the fish with scales down, prepare the dish for about 6-8 minutes on medium heat, and then carefully turn over and fry on the other side.
Cut olives without pits, as well as tomatoes and processed Bulgarian peppers spread from above and cook the flounder for another 3 minutes. At the very end, we fill the dish with white dry wine, give the alcohol time to soak it, add salt to taste and sprinkle everything with chopped fresh parsley. Now we turn off the fire, shift the flounder from the frying pan to a beautiful serving dish, sprinkle it lightly with olive oil and serve it on the table.