Perhaps it is difficult to find a person who will remain indifferent to the taste of a juicy ripe plum. A truly ripe plum, irrespective of the variety, has a mild tantalizing aroma and a rich sweet taste with a slight sourness, giving this fruit some piquancy. Plums are common and very popular in many countries of the world. Plums are initially diverse in shape, color, size and taste. And thanks to the selection today even the most demanding gourmet will be able to find a variety of plums that fully meets all his wishes.
Plum is valuable not only for its taste qualities. Its fruits contain useful substances. And depending on how much and how correctly you consume the plum, it can be beneficial or harmful.
The use of plum with losing weight
It's no secret that the most effective effect in the fight against excess weight is not a diet, but a healthy lifestyle and a balanced diet. Many doctors and nutritionists recommend to include plum in the daily diet. This is not surprising, because the plum contains many useful substances. Here are some of them:
- Cellulose. Normalizes the work of the intestines.
- Potassium. Displays excess fluid.
- Vitamins. Strengthen immunity.
- Macro and trace elements. Healthy skin, nails, hair.
- Pectins. Promote the elimination of toxins from the body.
Thus, the benefit of plum with weight loss is obvious: you will not only lose excess kilograms and centimeters, but also get a healthy flowering appearance and excellent health.
Health Benefits of Plum
Even the time of plum usage can affect the result. For example, if you eat a few fruits before eating, your appetite will improve. This option is unlikely to suit those who want to lose weight. It is better to eat dessert from fresh plums. In this case, digestion improves, thanks to the intake of fructose and vitamins, there is a burst of strength and good mood.
Drinking 3-6 sips a day stimulates the bowels. If you want to clean the body, increase the daily dose of plums.
So, you need to remember that everything is good in a reasonable and timely manner. And in this case, you can avoid harm and get from the plum only health benefits.
Diet on plums
One of the successful diet options for weight loss on plums can be considered the following:
- Breakfast : oatmeal , half apple or peach, a glass of plum juice.
- Lunch : chicken broth with croutons, fresh vegetable salad with olive oil, green tea, 5-6 plums.
- Dinner : Low-calorie yoghurt, 7-10 plums.
During the day, you must drink at least two liters of fluid.
It should also be noted that plums are included not only in the diet for weight loss. Plums for hypertensive people, people with kidney diseases of the cardiovascular system are no less useful.
Plums and vitamins
During the ripening period the plum accumulates in itself a huge amount of vitamins of the group PP, B2, vitamin A. Plum is also unique in that most vitamins are preserved in fruits even during processing. Therefore, plum juices and compotes, jam and jam are so useful, and especially simply a frozen plum. This wonderful fruit gives us health and excellent taste all year round.
Benefits of Plum in Pregnancy
The benefits of plum and pregnancy are indisputable. It perfectly fights with swelling, has a slight laxative effect, helps with nausea. In addition, the plums contain a lot of potassium, which is necessary for the formation of the cardiovascular system of the future baby.