Cod is a marine fish. Among others, it stands out with white layered meat, from which it is possible to cook a large number of dishes. The main advantage of cod is a huge benefit for the body, which is due to the presence of necessary substances. This fish can be an excellent substitute for meat, and all thanks to a high-grade protein, which for 100 grams of cod meat accounts for 16 grams of protein.
Benefits and harms of cod
First of all, it should be said that this fish is a dietary product, as only 100 grams of fat per 100 grams is needed. In addition, cod has a lower calorie content , so if you want to lose weight or watch your appearance, then be sure to include it in your diet. What is the benefit of cod for the body:
- This fish has a favorable effect on mental abilities, thanks to the large amount of iodine. In addition, it will be useful for pregnant and breastfeeding women.
- If you have problems with blood, then pay attention to the cod, as it improves the blood circulation and blood coagulation.
- The use of codfish is the beneficial effect it has on the activity of the gastrointestinal tract. It's all about the presence of vitamin PP, which can not accumulate and must constantly enter the body.
- Due to the large amount of sulfur, this sea fish improves the condition of the skin, hair and nails.
- Cod improves brain activity, as it increases the flow of oxygen to the brain. This fish contains many omega-3 fatty acids that destroy the affected
cells, which are the cause of oncological diseases.
In addition to such a huge benefit to the body, codfish can also cause harm. First, it concerns people with individual intolerance. Secondly, do not include this fish in your menu if you have problems with the kidneys, as well as with cholelithiasis and urolithiasis. Cod can harm people, with an overabundance of vitamin D , as well as hypotension. Do not abuse dishes from this fish, as this can cause problems with the digestive system. It is important to consider that cod can carry parasites, so it must be subjected to careful heat treatment. Buy fish only in trusted places, so as not to doubt its quality. Poorly combined cod and cheese, as this can cause indigestion.