What you can eat in the Christmas Post - the best recipes for lean dishes

The winter season is full of holidays, special, and basic, for many believing people - Christmas. Before the start of the holiday, the church established a fast, for 40 days, what it is possible to eat at the Christmas fast, and for what this rule is established, what benefit does the fast for the soul bring, when to start and how to fast, one must know each person.

When does the Christmas start?

Every year is stable, with no change in date, the beginning of the Christmas fast on November 28. It ends on the morning of January 7. On the night of 6 to 7, the All-Night Vigil is served in the church - a special service of God, the Savior came to the world - he was born in Bethlehem. The miserable shepherds and rich magicians brought him gifts, who were so rich with that and hurried to the newborn baby. The Christmas fast for the layman is a sacrifice for the glory of God, a gift for the newborn that he can give.

The fasting of 40 days lasts - this is the way, at the end of which, a person finds joy from the coming to earth of Christ. The strictest day of this post is January 6 - Christmas Eve, the people are Christmas Eve. On this day a strict fast is laid, for those who can stand it for health reasons, it is forbidden to eat even lean foods throughout the day, in the evening after the appearance of the first star it is customary to eat kutya or osteo - porridge with honey and raisins. Fasting has a purpose - to strengthen the spiritual state, to remind that the main need of the human soul is to communicate with God, we must forget about the essential, that is, about food.

Why is the Christmas post called Filippov?

The story of the Christmas fast is about the times recorded in the pages of the Bible. The very concept of the beginning of the New Era is the time of the birth of Jesus Christ, the counting of time for a specific event. The beginning of the Christmas fast falls on the following day, after the day of St. Apostle Philip, the naming of Filippov's post came up with the people. In the old days, orienting people on church holidays was easier and more convenient for believers, the calendar was not in every house, and everyone went to church and on Sunday the priest announced the forthcoming holidays for a whole week ahead and spoke about the beginning of fasting.

How to prepare for the Christmas Post?

Christmas or Filippov post, any post - work on yourself and the established rules. Food, which is abstained from such days, is not the most important source of human life. Often in the pursuit of "saturate the flesh" people do not find time for the main thing, to reinforce the spiritual forces, there is not enough time for prayer, alms. Just give up the usual food is not enough, we must try to change ourselves for the better.

How to observe the Christmas fast?

The first day of the Christmas Lent and all the rest of the days is a report before the festive event, the fasting takes more time than usual according to the schedule of the day to pray, do good deeds, help others. It should be in one day to load yourself with the rules - go headlong into the post, if it is possible. God strengthens those who aspire to him by walking the road of fasting.

The rules of the Christmas fast for the laity

Heading for this post is the last day in which foods of animal origin eat, drink wine. In the year there are four fasts, before each of them there is a day of warning, if this day falls on Wednesday or Friday, but it is forbidden to use the above products. Example - November 27 may fall on Tuesday, so you can eat meat and milk, drink wine, but if 27 falls on Friday - then you must eat only lean food before Christmas.

How to eat in a Christmas post?

Scant call the food in the Christmas post hard, lean dishes, very tasty, nutritious and healthy. On weekends and special days in memory of the most venerated saints, for example, Nicholas the Wonderworker (celebrated on December 19. On this day, it is allowed to eat fish and drink wine.On odd days of the week (except Sunday), food with vegetable oil is forbidden, if the health allows cooking food without it.

What can you eat during the Christmas Lent?

The list of what is allowed to eat in the Christmas fast is great. At the very beginning, there may be a question of what kind of food to cook, but in a few days the customary menu is easily restructured into lean. It is especially useful, steamed, baked in the sleeve - on days when it is not customary to eat dishes with vegetable oil. The main products for cooking:

What you can not eat in the post before Christmas?

You should study the composition of the products you buy in the store, if the manufacturer honestly indicates on the label the presence in the composition - soy or palm milk, then such a product can be consumed, in it fats of vegetable origin. If you pay attention, you can buy a lot of lean foods. A list of what you can not eat in the Christmas post - all the fast food:

Recipes in the Christmas fast for every day

The rules of Christmas fasting allow you to make indulgences for sick people, pregnant and lactating women, children. If a person wants to fast, but his health does not allow you to adhere to all the rules, you can reduce the intake of food by half, or exclude part of the food from it, without compromising the body. Take for a rule for 40 days not to use a specific product, or do not eat dairy and meat products on Wednesdays and Fridays.

Shchi with mushrooms and fresh cabbage - lean variant

Ingredients:

Preparation:

  1. Pre-soak the mushrooms for 2 hours, and boil for 15-20 minutes.
  2. Fry the finely chopped onions and grated carrots, stew and add to them mushrooms, diced tomatoes.
  3. In the mushroom broth, add water and boil in it chopped potatoes and cabbage.
  4. Mix the fungus with vegetables and boil for a few minutes.
  5. Ready soup decorate, before serving, fresh greens.

Potatoes in post recipes

Prepare delicious, hearty dishes in fasting is not difficult - pies and patties, cutlets with vegetable and fish fillings, casseroles with mushrooms, vegetable stew, homemade sauces and adzhiki, sauerkraut and dried herbs will vary any menu. In the post before Christmas, many dishes are prepared on the basis of potatoes, it can be baked, fried, cooked, steamed, served alone or as a garnish.

Rustic potatoes

Ingredients:

Preparation:

  1. Thoroughly wash the potatoes and dry them on a towel.
  2. Cut into small slices and put into a large pan.
  3. Pour oil and squeeze out the garlic, add dry herbs, salt pepper.
  4. Cover the pan with a lid and shake to mix.
  5. Bake in the oven on the baking sheet. Potatoes can be cooked in the sleeve.
"Potato dumplings"

Ingredients:

Preparation:

  1. Knead the dough.
  2. Fry the chopped onions and mushrooms.
  3. Add the fry in the boiled mashed potatoes.
  4. To save the dumplings.
  5. Boil it off.

Salads in the post - recipes

Food in the Christmas post is very tasty, light, it brings benefits to the body - helps to relieve the digestive system, to adjust the work of internal organs. Prepare salads on the basis of fresh and boiled vegetables, season with lean mayonnaise or vegetable oil, decorate with greens. Simple accessible recipes take a minimum of cooking time.

Fruit steak salad

Ingredients:

Preparation:

  1. Cut into cubes peeled orange.
  2. Cut the avocado and sprinkle with lemon juice.
  3. Olives shall be finely chopped, tomatoes divided into four parts, lettuce cut into leaves, chopped onions in half rings.
  4. Mix all the ingredients and pour over the dressing.
  5. Refueling consists of 2 tbsp. olive oil, 2 tsp. apple vinegar, 1 tsp. sugar, 0.5 tsp. mustard, a pinch of salt and pepper - to mix.

Baking in post recipes

Delicious pastries and simplicity in cooking, the original dishes in the Christmas post, you can cook, spending not too much money. It is clear that the lean recipe does not have the usual eggs, dairy butter products, but lean baking turns out not less tasty and without these ingredients. Ready pies are decorated with ground nuts or sprinkled with powder.

Pineapple cake with dried apricots and prunes

Ingredients:

Preparation:

  1. Prune dried apricots and pineapples into small cubes.
  2. Boil in pineapple syrup in a saucepan for 5 minutes.
  3. Add cinnamon, honey, sugar to fruits and cool.
  4. Pour into the mixture of fruits flour soda and baking powder, mix.
  5. To lay out in the molds, greased with vegetable oil.
  6. Bake for 20-25 minutes at a temperature of 180.

Orange pie

Ingredients for the dough:

For filling:

Preparation:

  1. Mix the salt and sugar and add the soda.
  2. Add this to a mixture of water and sunflower oil and knead the dough.
  3. Separate from the test 1/3 and put in the freezer.
  4. Most of the rolls and evenly put in the form, leaving the sides of the dough on the edge.
  5. Grind the orange with a blender, with a lot of added sugar and starch. Mix.
  6. Fill the orange mixture in the dough.
  7. Dough from the freezer grind with a grater, and sprinkle the orange mass on top.
  8. In a preheated oven, we prepare the dish for 30 minutes at 180-200 degrees.
  9. Ready to powder the pie.