The fact that almost all types of bread are harmful to the figure, knows a huge number of people. As an alternative to consumers, bread was offered, but whether it is possible to eat them while losing weight, it is worthwhile to understand. By the way, many nutritionists are still arguing about the benefits of this product to the body.
How to choose slices for weight loss?
For today in shops the wide choice of similar products is presented, and at each variant the advantages and applicability.
Which loaves are better for losing weight:
- buckwheat - an ideal option for combating obesity, and it is suitable for diabetics;
- oatmeal - are useful for people who often suffer from a cold, and also have problems with kidneys and skin;
- wheat - suitable for diseases of the digestive tract;
- rice - are recommended for insomnia and diseases of the nervous system;
- multifaceted - suitable for everyone.
Benefits of loaves for weight loss
For the preparation of loaves are used low grades of flour, which have a number of useful properties. They include a wide range of vitamins, micro- and macro elements, as well as other substances necessary for the body.
High caloric content is due to the content of a large number of complex carbohydrates, which do not harm the figure, but, on the contrary, help to get rid of excess weight . This is due to the fact that slow carbohydrates allow you to feel satiety for a long time, which means that the consumption of other foods will decrease significantly.
The daily norm is 3-5 pcs. and bread should be eaten for breakfast, using them instead of bread for making sandwiches.