Matzoni - good and bad

There are a lot of rumors about the benefits and harms of the Georgian fermented milk drink Matzoni. The product is prepared by natural lactic fermentation. But since it is fermented much faster than curdled milk and at high temperatures, some people have doubts about its usefulness.

How useful is the matzoni?

1. Despite all the quarrels, it was found that the matzoni contained useful sour-milk bacteria, which normalize the microflora. This has a beneficial effect on the beauty and youth of the skin. The absence of beneficial bacteria greatly reduces immunity and worsens health.
2. The drink contains a lot of calcium and vitamin D, which contributes to good digestibility of the first. Therefore, matsoni is very useful for children and adults with a lack of calcium.
3. The product normalizes the intestinal microflora and stimulates peristalsis. One glass of this wonderful drink a day will make it possible to forget about constipation, bloating, flatulence and discomfort. The drink is also useful for the liver, since it helps to clean it properly.
4. Another useful property of the matsoni is the potassium content, which strengthens the heart muscle. Therefore, the product can be safely consumed by people with cardiovascular problems. He prevents the development of myocardial infarction and sclerosis.
5. The composition of the matzoni is protein, which is especially priceless for athletes and people who are attentive to their diet. To think, but a glass of one drink can satisfy hunger, thirst, and also give courage!

Caloric content of matzoni

The product is an excellent option for carrying out unloading days . It contains very few calories - only 60 per 100 g. Matzoni is great for weight loss and it can safely be included in various dietary nutrition programs.

In addition, the drink has an excellent cleansing effect - it removes from the body toxins, toxins, excess cholesterol.

Contra-indications matzoni

Some people really should refrain from using this drink. These include people with ulcerative lesions of the digestive tract, gastritis and other gastrointestinal diseases. People with such problems before using the matzoni should consult with the treating doctors. In rare cases, there is an individual intolerance to the product.

Summarizing, we can safely conclude that the matzoni can bring tremendous benefits to the human body. But it is important to remember that any product should not be misused, so it is not recommended to drink it more than twice a day. Ideal - periodic use in moderation.