Sour cabbage - good and bad

This dish is loved by many people, it has a piquant, sour taste, can be served both as a side dish to meat , and as a salad, and used to make soups and hot dishes. But, in order to be sure whether it is necessary to include cabbage in the menu, it is worth to learn about its benefits and harm to the body, as well as about what vitamins and substances it contains.

Benefits of Sour Cabbage

This appetizer contains a large amount of vitamin C, which is simply necessary to strengthen the immune system, especially in the fall, spring and winter, when epidemics of influenza or ARVI occur. But only be sure to remember that people suffering from allergies, this dish can be just dangerous. Also, the snack contains potassium needed for the heart muscle, fibers of the nerve tissue.

Sour cabbage for weight loss

The calorie content of this snack is extremely low. The dish contains about 20 kcal per 100 g. Therefore, it is possible to include this dish in the food menu for those who simply control their weight, and for those who want to lose a few pounds. There is even a special diet for sour cabbage, which can try to observe people who do not suffer from gastritis , colitis and stomach ulcers. Unfortunately, those who have listed ailments, do not recommend eating the mentioned snack.

The diet plan for the diet is as follows:

  1. On the first day it is allowed to eat 1 kg of cabbage a day. You can drink water, tea, better green and coffee.
  2. On the second day, 700 grams of cabbage are allowed to be eaten during the day, 1 egg (for breakfast), 1 apple (at lunchtime). For dinner, it is allowed to add to the cabbage 1-2 small boiled potatoes in a uniform.
  3. On the third day, you can repeat the menu of the previous day.

It is allowed to drink during a whole diet for 2 hours 1 cup kefir low fat content (no more than 2.5%).