We all look forward to the onset of the summer season, in which our menu will be abundant with fresh vegetables. Prepare for this happy time, we recommend now, having written down several original recipes for vegetable salads. More about each of them - in this material.
Vegetable salad with chinese cabbage - recipe
Salads are known sources of complex carbohydrates, which go for the benefit of our body not only during the off-season lack of vitamins, but also during the diet. In this salad, the company of a composition of complex carbohydrates will make chicken, or rather chicken fillet, which is an ideal source of protein and does not contain fat.
Ingredients:
For salad:
- turkey fillet - 320 g;
- head of cabbage from Beijing;
- red cabbage - 135 g;
- carrots - 95 g;
- sweet pepper - 1 piece;
- green onions - 4-5 feathers;
- handful of almond petals.
For refueling:
- peanut oil - 35 g;
- soy sauce - 45 ml;
- rice vinegar - 25 ml;
- honey - 15 g;
- olive oil - 35 g;
- water - 15 ml;
- garlic teeth - 2 pieces;
- pinch of ground ginger.
Preparation
Cook the turkey fillet and peel it into thin fibers. Chop the Peking and red cabbage. Carrots can be rubbed or acted in a more original way, by dividing root crops into thin ribbons with the help of "housekeeper". Pepper cut into strips and mix all the vegetables together. Add the salad greens and nuts.
Refueling is prepared and even easier. Garlic teeth are ground in a paste with a pinch of salt. The resulting paste is further supplemented with the remaining ingredients and whisked well. After, season and serve a dish.
Delicious vegetable salad with arugula - recipe
Ingredients:
- cherry tomatoes - 2 items;
- asparagus - 10 pcs .;
- onion - 1/2 pcs .;
- arugula - 115 g;
- mozzarella cheese - 145 g;
- Balsamic vinegar and oil for refueling.
Preparation
After heating the frying pan with a drop of vegetable oil, fry the halves of cherry tomatoes, asparagus sprouts and onion slices on it. When the vegetables soften, and the onion becomes sweet and covered with caramelized crust, shift the vegetables to a plate next to the cushion from the arugula. Then put the pieces of mozzarella. Prepare the dressing by mixing the butter with balsamic vinegar in the proportions to your liking. Do not forget about salt. Season the salad and serve immediately.
Simple vegetable salad without mayonnaise with avocado - recipe
Ingredients:
- young corn heads - 2 pcs .;
- avocados - 2 pieces;
- a large cucumber - 1 piece;
- onion - 65 g;
- cherry tomatoes - 190 g;
- handful of green coriander;
- juice of one lemon;
- olive oil - 55 ml.
Preparation
Whisk the last couple of ingredients with salt until a uniform emulsion is formed. Divide the avocado into cubes of equal size. Cut the corn from the young heads of corn and mix them with avocado, sliced cucumber, half-rings of onion, half of tomatoes and greens. Season the salad and serve immediately.
Vegetable salad with brynza - recipe
Another answer to the famous Greek salad is a Bulgarian salad prepared from a very similar set of vegetables and with the addition of brynza instead of feta.
Ingredients:
- tomatoes - 380 g;
- green onions - 3-4 feathers;
- cucumber - 1 piece;
- sweet peppers (green, red) - 1 pc .;
- a handful of green parsley;
- olives - 15 pieces;
- brynza - 95 g;
- wine vinegar - 45 ml;
- olive oil - 30 ml.
Preparation
Divide the tomatoes into cubes. Cucumbers can also be cut into cubes or divided into circles. Sweet peppers cut with rings or straws and mix the ingredients of the dish together. Water the vegetables with vinegar and butter, season with a pinch of salt, and after mixing sprinkle with crumbled cheese and greens.