One of the most satisfying and quick options for a snack is a salad. You can put anything in it according to your taste, season, presence in the refrigerator. Many people like salad with chicken and beans, the recipe can be modified almost to infinity.
Simple salad
Without further ado, we use what is at hand and does not require preliminary preparation.
Ingredients:
- boiled (in a uniform) potatoes, you can yesterday - 3-4 pieces;
- smoked breast of a young chicken (often sold separately) - 300 g;
- white, canned in sauce beans - 1 large pot (500 g);
- sweet pepper (preferably red) - 2 pcs .;
- onion green (only feathers) - 1 small bunch;
- dill, parsley, coriander, basil - according to taste and desire;
- salt - 1 pinch;
- cold pressed oil, any unrefined - 30 ml.
Preparation
Salad with beans and smoked chicken is obtained with a very rich taste, so you can not put any mayonnaise in it. If the potato is not boiled, it does not matter - it is cooked for 20 minutes. While you run to the store for beans, ask someone to boil potatoes. If cooked in the refrigerator "cooked" in the evening boiled pasta, you can replace them with potatoes. So, cut the potatoes, meat and peppers into small cubes, merge the sauce with the beans, cut the greens finely and mix everything in a bowl. In addition, fill with vegetable oil and salted. We try before salt - the breast and beans are already salted, probably, salt will not be needed.
Improvise
In such a salad you can crumble a couple of small cucumbers (fresh or salty - which ones are at hand), too, will be delicious. You can cook the same salad with chicken and beans also with croutons. Only we use strictly domestic croutons, in store there are a lot of carcinogens and unpleasant supplements. Another option for those who are in a hurry is a salad of chicken, beans and Korean carrots. We buy in a checked place carrots "in Korean" or pick ourselves, add chopped chicken and any beans. Fast, satisfying, very tasty and quite simple.
Easy option
If you want to prepare a dietary dish, you will like a salad of green beans and chicken, of course, it will take more time.
Ingredients:
- pods of green beans are young - 200 g;
- Chicken fillet without skin and bones - 200 g;
- egg fresh large - 3 pcs .;
- pepper sweet large - 2 pcs .;
- vegetable oil (sunflower or corn) - 30 ml;
- sesame seeds - 2 tbsp. spoons;
- juice freshly squeezed lemon or lime - 1 tbsp. a spoon;
- salt mountain (you can use pink) - to taste.
Preparation
Beans must be washed, cut off with scissors or knife tips and boiled for a half an hour. Kurochku carefully cut into thin strips, quickly fry in warmed oil and simime on a slow fire under the lid. 10 minutes before the readiness for the chicken, put pepper and beans, stir. Tomelized peppers and beans do not lose their useful properties. Separate boil the eggs and, having cleared from the shell, cut them into thin slices. We serve a warm salad of green beans and chicken, sprinkled with sesame, watering with lemon juice, on one side of the dish we lay eggs slices.
Large salad
Ingredients:
- smoked chicken (thighs or breast) pitted - 300 g;
- red beans (usually canned in pouring) - 1 jar;
- red long paprika (sweet pepper) - 3 pcs .;
- Cheese hard or smoked - 150 g;
- potatoes, boiled with a coarse - 3-4 pieces;
- mayonnaise (preferably home) - 150-200 g;
- iodized salt - to taste;
- greens - to taste and desire.
Preparation
Salad with beans canned and smoked chicken in the Mexican style is prepared simply. Boil the potatoes in advance, cool and clean. Cut small cubes of our paprika, chicken, potatoes and cheese. Add the beans, a little greens and salt, season with mayonnaise and serve. A slightly more piquant option - a salad of chicken, mushrooms and beans is prepared simply: add a jar of pickled mushrooms.