Bean puree is an excellent and very nutritious dish, perfectly suitable for adherents of a healthy lifestyle, as well as for everyone who wants to slightly diversify their diet with a new and original side dish!
White Bean Puree
Ingredients:
- canned white beans - 1 can;
- dry basil - 1 teaspoon;
- ground cumin - 1 teaspoon;
- salt;
- lime juice - 2 tsp.
- garlic - 1 clove;
- cheese of hard varieties - 30 g;
- olive oil - 3 tbsp. spoons.
Preparation
So, first shift the canned beans with liquid into a deep bowl, add the spices, season with lime juice, squeeze out the cleared garlic clove and rub the cheese. We mix everything thoroughly, and then whisk thoroughly with a blender until it is uniform. If the mass seems dense, then add a little cold boiled water. We serve the ready puree of beans with salted crackers , loaves or toasts.
Mashed potatoes with garlic
Ingredients:
- red beans - 200 g;
- bulb - 1 piece;
- vegetable oil - 100 ml;
- garlic - 2 cloves;
- milk - 100 ml;
- spices and herbs.
Preparation
We offer one more option, how to cook puree from beans. So, the beans in advance soak for several hours, and then boil until cooked. Next, gently drain the water into a cup, grind the beans in a mixer, or let it through a meat grinder. In a frying pan, we warm the oil well and fry it finely chopped onion until golden. Then we shift the roast into beans and stir well. Now gradually pour in hot milk or water, where the beans were brewed, put salt to taste, squeezed through the press garlic, pepper and mix everything thoroughly. Well, that's it, the red bean puree is ready!
Puree beans in a multivariate
Ingredients:
- red or white beans - 80 g;
- carrots - 80 g;
- bulb - 1 piece;
- milk - 50 ml;
- tomato paste - 1 tbsp. a spoon;
- Butter - 10 g.
Preparation
Pre-soaked beans are transferred to the bowl of the multivark, set the "Varka" mode, fill it with water and cook for about 45 minutes. During this time, fry the chopped onions with carrots in a frying pan, and then add the garlic squeezed through the press, put the tomato paste, salt and pepper. When the beans are ready, add the resulting roast, pour a little broth and stew for another 10 minutes. Then we put all the contents into deep dishes and crush them with a crib.