First of all, oats are valuable as a natural sorbent, which helps to remove various slags and toxins from the body. No wonder his broth is widely used for intoxication, and oatmeal porridge is the product that is recommended to eat even with serious food poisoning and gastrointestinal disorders.
Cleansing the body with oats at home
Cleansing the body with oats, usually in the form of broths and infusions, shows:
- when treating food poisoning ;
- in the treatment of general intoxication;
- in the treatment of digestive disorders of various etiologies;
- as a prophylactic for cleansing the body of toxins and toxins, lowering cholesterol;
- for weight loss.
Oats have no particular contraindications, allergic reactions are rare. However, it has laxative properties and prolonged use of oat broth in large quantities can cause intestinal upset. Also, with caution, it should be taken with stones in the gallbladder and severe diseases of the liver and kidneys.
Recipes for the general cleansing of the body with oats
To prepare from oats preparations for body cleansing, it is recommended to take unpeeled oats, since a significant amount of useful substances is contained not only in its grains, but also in the husk. Before cooking, the oats should be washed thoroughly (5-7 times).
Oat broth for body cleansing
Ingredients:
- oats - 200 g;
- water - 1 liter.
Preparation and use
The oats are placed in a saucepan with a thick enough bottom, covered with a lid and kept on low heat for about 2 hours. Oats should not so much boil as steamed. When the grain becomes soft, the pan is removed from the fire, the broth is cooled, filtered and drunk in cold form for half a cup on an empty stomach for a week.
Infusion of oats to cleanse the body
Ingredients:
- oats - 1 glass;
- water - 2 cups.
Preparation and use
Oats are poured cold with boiled water, cover with a lid and leave for a day, after which filter. Take infusion of half a cup 3 times a day for 30-40 minutes before meals. To cleanse the intestine, it is recommended to use this infusion of 14 days 400 ml 3-4 times a day.
Infusion of oats in thermos
Ingredients:
- oats - 1 glass;
- water - 1 liter.
Preparation and use
Put the oats in a thermos, pour boiling water and leave for 12-16 hours, then strain, carefully squeeze the grain. Ready to drink in equal doses during the day. According to the properties of the infusion of oats, cooked in a thermos, does not differ from the broth, but make it easier, so many prefer to use it for the purification of the body.
Infusion of oats for cleaning the liver
Ingredients:
- oats;
- water.
Preparation and use
Oats are poured in water in a proportion of 1:10 and insist for a day. Ready to drink, drink half a cup before each meal. This prescription has primarily a choleretic effect.
Oatmeal
Ingredients:
- Peeled oats or oatmeal - 300 g;
- kefir - half a cup;
- sour cream - 1 tablespoon;
- water - 2 liters.
Preparation and use
The ingredients are mixed, placed in a glass jar and left for 2-3 days at room temperature for souring. The bank does not need to be closed, only covered with gauze or a napkin. The fermented mixture is filtered, brought to a boil, then it is cooled and stored in the refrigerator. Take jelly or half a cup before meals, or in small portions throughout the day. The daily dose is 1 glass.
This recipe for oats purification, although it can be used for the whole organism, but is most effective for cleaning the liver .