You want to finally eat in a human way, but do not listen to the remorse of your conscience on the topic "recover, you will regret it yourself." This normal desire, believe me, is inherent in all human beings. But not everyone needs to lose weight - you say. And this is true, that's why, personally for you, based on your needs, we have compiled a list of products that are losing weight. Let's get started!
Water
Strange paradox - thinner, you, above all, lose it is water, the one that accumulated under your skin with a fatty layer. Accumulated this water is not at all from excess, but from lack of liquid - you are ridiculous, and the body is not up to jokes! In order to get rid of the leakage, the kind of "bloated cow" and burn a dozen other excess kcal - just drink a glass of water from time to time, this is the first and main product that helps to lose weight.
Cinnamon
Cinnamon is good because it can partly replace sugar - the enemy number 1 of any diet. It has a sweetish taste and, in addition, accelerates metabolism, similar to its kind - spicy spices. Another plus of cinnamon, why it takes a place among fat-burning products for slimming, is lowering of blood glucose level, which, in turn, leads to suppression of appetite and a desire to chew something.
Grapefruit
About the benefits of grapefruit in losing weight for not the first ten years there are rumors. They say that eating a quarter of a grapefruit for each meal, you can burn 80 calories. Do not take this thesis so literally. This citrus does not "burn" by itself, but simply after you ate a little grapefruit, there is something you will not want in the near future. So you "saved" on calories.
Pasta
Do not fall off a chair, pasta (but not all) have every right to take their place among products that quickly lose weight. At least, so thinks herself Sophia Loren. When asked how she managed to lose weight so quickly, she replied that she only eats macaroni with olive oil.
Products from wheat of coarse varieties contain a lot of vitamins and useful microelements, they are caloric and belong to slow carbohydrates, and accordingly, they can stabilize blood glucose levels, saturate for a long time and are not postponed in the form of fat deposits on our long-suffering body.
If you are going to lose weight (for a long time and unsuccessfully), do not torment yourself with diets, it is better to go to the food, which to the maximum consists of products that promote weight loss.