About such a drink as chicory, everyone knows. It is drunk by those who are very fond of coffee, but for certain reasons can not use it. But inulin chicory - a concept that is not familiar to everyone and its benefits and harms today have to talk.
Beneficial features
A substance called inulin is a fructose polymer, which is extracted from the roots and tubers of a variety of plants and, in particular, chicory. Those who are interested in how much inulin in chicory, you can answer that about 6%. In medicine, inulin is referred to the group of prebiotics, which differ in that they are not processed in the upper parts of the digestive tract, but enter the intestine, contribute to the formation of its microflora, thus exerting its numerous positive actions, here they are:
- elimination of decay products, radionuclides and heavy metal salts from the body;
- increase the absorption of calcium by the body, which positively affects the growth of bone tissue and its strength;
- strengthening of immunity. The content of inulin in chicory is sufficient to improve the condition of the lymphoid tissue that is part of the intestinal mucosa and
increase the body's resistance to various infections; - decrease in the concentration of glucose in the blood and its replacement by fructose. In addition, the substance suppresses the appetite and improves metabolism. Such properties give the basis to use this substance for weight loss;
- normalization of heart rhythm and work of the central nervous system;
- skin nutrition, softening, alignment of relief and wrinkles.
Harm of inulin chicory
To date, there is no evidence that this substance can harm the body. Insulin-containing drugs should be taken with caution to persons prone to allergic reactions, besides, there is always the risk of individual intolerance. Do not experiment with this substance pregnant, nursing women and children.