Nutritionists claim that the ideal option for breakfast for weight loss is oatmeal, the recipe of which is very simple and accessible. You can cook porridge in many ways and even without cooking. I would like to say that you can make cereal not only porridge, but also smoothies , different cookies and other dishes.
Oatmeal recipes for weight loss
The most useful option for cooking porridge is steaming at night. Such a technique will not only retain the maximum amount of useful substances, but will also save considerable time. If you want a hot breakfast, then the porridge should be cooked in a thermos. Pour a few spoons of flakes with steep boiling water, observing a 1: 1 ratio. You can cook in a regular bowl, but the porridge will turn out to be cold.
Very simple is the recipe for cooking oatmeal on the water for weight loss in a multivark. In the bowl, put the flakes and pour the water, observing the proportions indicated on the package. Select the "Kasha" mode, and set the time for 20 minutes. You can serve porridge with dried fruits or sprinkled with cinnamon.
Recipe muesli from oatmeal for weight loss
Ingredients:
- Low-fat kefir - 0,5 items;
- dried fruits and nuts - 1 tbsp. a spoon;
- muesli - 0,5 items;
- fruit - 1 pc.
Preparation
In a deep bowl is to put a piece of muesli, and then, top to pour half a kefir. Put the flakes and the rest of the kefir in the dish again. Cut the finely chopped fruit and lay it on top. Keep a little in the fridge and only then serve.
Smoothies with oatmeal and banana
Ingredients:
- flakes - 4 tbsp. spoons;
- water - 8 tbsp. spoons;
- tangerines - 4 pieces;
- banana - 2 pieces;
- natural yoghurt - 800 ml.
Preparation
Flakes pour boiling water and leave for a few minutes to nourish. Banana cut into slices and send to the blender, adding oatmeal, slices of mandarins, removing the pre-membranes, and yogurt . Grind everything to homogeneity.