The appearance of smoothies is obliged to people who are obsessed with a healthy lifestyle. Since the main ingredient of this drink is fresh berries or fruits, the value of smoothies speaks for itself. People who are actively involved in sports and even those who are engaged in heavy physical labor will find a powerful charge of vivacity and energy, they only need to drink a glass of this drink. Sometimes smoothies get so thick because of included in the recipe of fruit, that it has to be eaten with a spoon.
Since the moment when sport and healthy nutrition have densely entered our life, smoothies occupy an important place in the ration of not only athletes, but also students, schoolchildren, and any other office worker. Pamper yourself a useful drink in many supermarkets and cafes, but smoothies made at home will always differ only by your own choice of your favorite ingredients and your unique taste.
For breakfast or a snack, or at a friendly party - smoothies will always be in place, and already in the menu of the children's holiday, the drink will be prescribed "permanently."
How to make smoothies?
Prepare smoothies very simply: in a blender mix your favorite fruit, milk or milk drink, honey, nuts, chocolate, juices or herbal tea, add syrup or spices. Almost all recipes use ice, so smoothies will perfectly refresh you in the summer heat. For vegetarians, the drink can be cooked without milk, in the morning add more fruits, and in the evening include in the recipe the germinated seeds of wheat.
Apple smoothies
If you or your child are tired of eating apples for a mid-morning snack, prepare smoothies from apples - a delicate and tasty drink, besides not losing any useful properties. The undoubted advantage of smoothies is that you can use the whole fruit whole, without cutting the peel.
Ingredients:
- apple - 1 piece;
- kefir - 1 glass;
- cinnamon - to taste;
- Vanilla - to taste;
- ice - 2 dice.
Preparation
In the blender we pour kefir, add cinnamon, vanilla, peeled and sliced apple. Shake for about 2 minutes, pour into a tall glass.
In addition to apples, in the recipe you can include raspberries, strawberries, blackberries, orange, mango or peach, then you will get a unique fruit smoothie. You can take a few ingredients, depending on the season and your preferences. Smoothies of fruits - a wonderful breakfast on your table, which will be looked forward to by both children and adult household members. Give your imagination a walk and invent various variations of a healthy drink.
Strawberry yoghurt smoothies
In the summer, when the strawberry ripens in the country house, you also want to wake up in the morning and please yourself with a refreshing and freshness and vigorous strawberry drink. In the morning - strawberry yoghurt smoothies, in the evening - strawberry mask and you after the holiday spent at the cottage, no one will know.
Ingredients:
- yoghurt - 150 ml;
- Strawberries - 200 g;
- milk - 250 ml;
- ice - 2 dice.
Preparation
Straw the strawberries, pour the milk and whisk in a blender until a homogeneous consistency is obtained. Then add the yogurt and whisk again. Yogurt can be taken as a strawberry, or any other.
Chocolate smoothie
Those who do not stick to a diet and want a tasty and beautiful life can be pampered by chocolate smoothies. By the way, this drink will please your children, they will also ask for supplements. For the preparation of chocolate smoothies, include in the recipe, in addition to milk and fruit, coffee and grated chocolate, season with cardamom and cinnamon and believe that next time instead of the morning cup of coffee you will be drawn to the blender to enjoy the chocolate smoothies.