Among the products of daily demand, white bread is one of the main components that is a part of the consumer's basket daily. But it is worth noting that the calorie content of white bread is high enough and to use bread, in the diet of the diet often does not work.
Rich in carbohydrates, white bread quickly quenches the hunger, it contains the B-complex natural antidepressant, so people in stress situations prefer to eat sandwiches and buns, it helps to relieve stress and gain weight! And it is not surprising, because 100 grams of white bread contains 266 calories.
Why is white bread useful?
Of course, it is impossible to prohibit eating white bread (the caloric content of 1 piece is 100-130 kcal, depending on its size), but, as is known, the forbidden fruit is sweet, so during a diet it is just necessary to make a restriction. The use of bread in the first half of the day will not affect the diet negatively, and the microelements that contain bread will help preserve the vitamin balance of the body.
White bread contains:
- vitamin PP;
- vitamin E;
- vitamin K;
- choline;
- magnesium;
- calcium;
- potassium;
- sodium;
- iron;
- phosphorus;
- copper;
- zinc;
- selenium;
- manganese;
- fluorine.
It is worth noting that the calorie content of white bread is not as important as what the body receives from the consumption of this product. Not for nothing bread since ancient times was assigned the main role in the diet of people. And today, looking at the variety of bread offered, few people count calories, and white bread is one of the most loved and bought varieties.
Which bread is better?
Choosing which bread to give preference, nutritionists recommend comparing the caloric value of black bread and white. Despite the similarity, these products are diametrically opposed to each other in their content of calories and nutrients. For example, in black bread 100 grams account for 201 kcal. And besides those elements that contain white bread, the composition of black bread includes:
- vitamin H;
- vitamin E;
- beta-carotene;
- cobalt;
- chromium;
- iodine;
- sulfur;
- chromium.
The lack of most of these elements, due to the nature of nutrition and diets, leads to serious illnesses, so the use of black bread in this case is the only way out.
Every person, when he deliberately excludes white bread from his diet, understands that how many calories he avoids will affect the state of his figure in the best way.
Make your diet useful and full-fledged can everyone and do not need, choosing a product to follow the habits, because not only does the taste make the product valuable, but also contained in it trace elements and nutritional characteristics.