When is it better to run?

Before you know when it's best to run, you need to decide what kind of result you want to achieve. If your goal is related to heart training, then this is one time, and if you want to lose those extra pounds, it will be another time. Of great importance is the combination of this sport with other loads, the duration of training, etc.

What time of day is the best time to run?

This is far from an idle question, because doing mindlessly, at best, you can not achieve what you want, and at worst do damage to your health. Therefore, you must first determine whether it is planned to get rid of fat and excess weight or to improve and increase muscle mass, to achieve a good relief drawing. If you are interested, when it is better to run to lose weight, then the unequivocal answer will be: in the morning. The thing is that after a prolonged night's sleep, glycogen stores in the body significantly decrease. The energy charge and the level of glucose in the blood are minimal, which is understandable, because a person rested and did not consume food.

Therefore, jogging immediately after awakening for 30-60 minutes will cause the body to expend stocks of available fat, and it will lose it three times as much as in other hours. But if the bodybuilder does this, the effect will be different: the body will begin to draw energy from the muscle mass, that is, everything that a person "pumped" will be destroyed. Therefore, it is recommended that such athletes run after eating - easy, but nutritious. Those who are interested, when it is better to run in the morning, we will answer: in 30-45 minutes after breakfast.

What time is it better to run in the evening?

However, the organism of each person is individual and that which suits one can not suit another. If an early awakening for you is akin to death, run in the evening, besides as numerous studies have shown, at this time the maximum possible productivity of the organism is reached, that is, a person can spend his energy reserves longer. If you are interested in what evening is better to run to lose weight, then the ideal from 17.00 to 18.00 hours.

However, if your goal is to gain muscle mass, then do not go for a run for 1-2 hours before training in the gym. Better do it after it in 2,5-3 hours, when the body will restore the depot of glycogen. This can be achieved through proper nutrition and the use of special supplements.