To reduce weight, food supplements should be included in the diet, strictly adhering to recommendations. Due to the fact that bran is different, the rules for their use depend on which type is selected. In pharmacies you can find three types - powder, granulated and in the form of loaves (plates).
Which bran for weight loss is better?
Dietitians disagree on the issue when discussing this issue. Each type has its advantages, so determine which bran is most useful for weight loss is difficult. When choosing one of the analogs, pay attention to the factors listed below, and then you can stay at the optimum suitable. Experts advise to take into account:
- Will a person use it for cooking. If the answer to this question is positive, then it's worth buying a powder analogue.
- Whether there are plans to replace them with bread, then in this case it will be reasonable to purchase records.
- Composition. They are found in flax, wheat, rye and oats.
How to take bran for weight loss?
The first thing to do is to study the instructions on the package, the product may contain additional additives, and then it will not be necessary to use it in a conventional way. The intake of bran in no way depends on what type they were purchased, there are general recommendations regarding the duration of the course and the daily rate. They should be oriented, if you do not want to get health problems instead of weight loss and well-being.
How to use bran for weight loss:
- Limit the daily rate to 2 tablespoons. powder, 1 handful of granules or 100 grams of bread, otherwise provoke the onset of diarrhea.
- To consume them is allowed within 2-3 months, after that recommends to make a weekly break.
- You can not include in the diet for ulcers of the stomach and intestines, gastritis and diarrhea, the state of health may worsen. Consult with your doctor before taking it if there are any listed ailments.
How to take oat bran for weight loss?
Not taking into account which type will be chosen, they should be consumed, necessarily with enough water. Oat bran for weight loss is recommended to mix with sour-milk products, green tea or vegetable juices, it is better freshly squeezed. If you intend to use the product for cooking, add it to cereals, cottage cheese or use as a substitute flour and breadcrumbs in meat, fish or other kinds of cutlets.
In the case when you eat powdered or granulated bran with a fermented milk for weight loss, or mix them with kefir, it is allowed to supplement them with fresh berries (1/2 handful), or honey. It will slightly improve the taste and help saturate the body with vitamins and minerals. Bread can be lightly greased with cottage cheese, complemented with fresh cucumber and greens, you will get a kind of sandwich, which will be an excellent useful snack.
How to eat rye bran for weight loss?
Be sure to drink the product with plenty of water, in the calculation of at least 1 tbsp. for 1 tsp. Rye bran for weight loss is recommended to mix with sour-milk products, but this does not abolish the rules about the use of liquid. That is, if you combine 1 tsp. food additive with a glass of yogurt or ryazhenka, it is necessary to drink it with a cup of green tea or plain water. Bread is also supplemented with drinks, hot or cold, but preferably not juices.
How to take wheat bran for weight loss?
At the use, it is necessary to observe practically the same rules which are listed above. That is, wheat bran for weight loss are washed down with a glass of water, mixed with fermented milk products. Daily allowance does not exceed 2 tablespoons, 2 tablespoons. or 100 grams of bread. Linen bran for weight loss is advised to add to cereals and little bits, they can not be consumed with sour-milk drinks by every person, they have a specific taste.
Recipes with bran slimming
To prepare cereals and bits, you need to buy a bran powder. Dishes from bran for weight loss are saturated with fiber, so if you eat them regularly, vegetables and fruits in the daily diet can be reduced. Consider 2 simple and understandable prescription, which you can master even those who can not cook, you will not need to buy expensive ingredients.
Porridge with branIngredients:
- cereals (oatmeal, semolina, buckwheat);
- water;
- salt and sugar;
- 1 tablespoon bran
Preparation:
- Put the rump in hot water and put the pan on the fire, adding sugar and salt.
- Fill the food additive after half the cooking time and bring the dish to full preparedness.
Ingredients:
- 200 g of cottage cheese;
- 1 egg;
- sugar and salt;
- flour 2-3 tbsp., (depending on the moisture of the cottage cheese);
- 1 tablespoon bran
Preparation:
- Mix all the ingredients, achieving a homogeneous consistency.
- Form the cutlets and put them on a heated frying pan, oiled.
- Fry on both sides, for about 20 minutes, depending on the thickness of the cheese cake and the plate's cooking capacity.
How to use bran for weight loss when making soups or stews:
- Add the product to the prepared food, in an amount not exceeding 2 tbsp. based on 2 liters of liquid or 1 tbsp. for 500 grams of main courses.
- Thoroughly stir everything so that it does not get lost in the lumps.
Kefir with bran for weight loss
It is advised to drink at night, it will help to establish the digestive process. Wheat bran with yogurt usually mix 1 tbsp. for 200 ml of the selected liquid, the same rules must be adhered to when using other types of powder additives. It would be sensible to choose a fermented version with a fat content of up to 5%. Before eating any bran for weight loss with a sour milk, there is nothing recommended. A glass of this mixture may well be considered an independent dish.
Oatmeal with bran for weight loss
This dish is a full breakfast, it is advised to eat for children and adults. Porridge with bran for weight loss should not contain sugar, so supplement it with honey. If desired, you can add nuts and fruit sliced into the dish, not more than ½ handful. Portion is calculated based on the weight of a person, as a rule, it does not exceed 200 grams, it is recommended not to drink food with coffee, but tea, preferably green - it is more useful.
If you use any type of bran, keep track of your own well-being, some people complain of problems with bowel movements when they are taken. If diarrhea or constipation has begun, the course should be discontinued, if the stool does not return to normal within 5-7 days, seek help from a doctor and in no case delay the visit to avoid possible dehydration or intoxication. Carefulness and attentiveness will help you to gain harmony and not to hurt your health.