With a healthy, balanced diet, a person does not lack vitamins and minerals. But these days, few people have time to closely monitor their diet, so periodically people face a deficit of a substance. If the body lacks iodine - all the metabolism suffers, and most importantly, the production of hormones by the thyroid gland is disrupted. This situation can be prevented or changed quickly if you include iodine-containing foods in your diet.
Do you need iodine-containing food?
Do not forget that the excess of any substance in the body harms not less than its lack. Therefore, if you do not recommend iodine to your doctor after examining the tests, it is worth considering whether you really need to increase its presence in your diet.
Consider the main symptoms of iodine deficiency:
- the appearance of swelling;
- menstrual cycle disorders in women;
- decreased vision and memory;
- general weakening of immunity;
- poor condition of hair and skin;
- hormonal disorders;
- susceptibility to infectious diseases;
- irritability, fatigue;
- passivity;
- behavioral disorders;
- decrease of intellectual abilities;
- increased lower pressure.
Thanks to a balanced diet containing iodine-containing foods, you can restore the lost balance in a short time and regain your health.
List of iodine-containing products
Iodine-containing products, useful for the thyroid gland, are not rare or exotic. The sooner you include them in your menu, the sooner you will get a good result. Too much to use them all is also not worth it. The norm for an adult is 100 micrograms of iodine per day, almost as much as for babies from 2 to 6 years old - they are supposed to have 90 micrograms. Infants under 2 years old and schoolchildren are enough to take 50 mcg per day.
So, the list of iodine-containing foods:
- iodized salt;
- iodinated bread;
- haddock, herring, saithe, cod, salmon, flounder, sea bass, mackerel, freshwater fish, cod liver, sardines;
- broccoli, peas, beans, cabbage, carrots, beets and other vegetables ;
- milk, hard cheeses, dairy products;
- oysters, shrimps;
- pork, ham, beef;
- wheat, flour, rye, oats, buckwheat;
- Champignon;
- processed cheese;
- eggs;
- spinach, almost all the greens (these are iodine-containing plants).
It is enough just a couple of times a day to include in your menu something from the list of products that are rich in iodine. However, if you choose a fish, it is enough once, because there is a lot of it in it.
Than the excess of iodine is dangerous?
In all things, measure is important, or, as the Romans say, aurea mediocritas is the golden mean. If you overdo it with iodine-containing foods, you will have to experience a number of unpleasant symptoms - nausea, vomiting, abdominal pain, burning in the throat.
It is especially cautious to treat questions about taking iodine in women during pregnancy and feeding. Some doctors recommend using it as a component of complex therapy, others say that it is unsafe and it is better to postpone its reception at a time when the lactation period will remain in the past. As a compromise option - the rejection of iodine preparations and getting it from food.
It is also important to remember that iodine preparations are contraindicated in tuberculosis, acne, purulent inflammation of the skin and simply increased sensitivity to the element.