How to take calcium?

Before you take calcium , you need to understand the questions about what period it is better absorbed. It makes no sense to spend money on the drug, if you do not get the maximum benefit when you receive it! So, let's consider all the significant aspects that should be considered before taking calcium.

When is it better to take calcium?

Calcium should not be taken on an empty stomach: it is absorbed much more quickly if before that you ate. This is why taking medications of this plan should be done either during or immediately after eating.

How correctly to take calcium preparations?

In order for calcium to digest, it should be washed with a lot of water - 0.5-1 glass. It should be borne in mind that the body can not take large doses of calcium and withdraw, so the daily dose of calcium should be divided into 2-4 meals and drunk in small portions throughout the day.

It is worth considering that for the assimilation of calcium, vitamin D is needed. Especially effective are calcium preparations, in which there are both, and others (for example, Calcium D3 Nycomed). However, you can get vitamin D from fish oil, salmon, butter and vegetable oil, herring and mackerel. The body is able to produce vitamin D itself under the influence of sunlight or sunburn in a solarium. In the question of how to properly take calcium, the sun can very well become your reliable ally, allowing you to make the effect of the drug more effective.

How to take magnesium and calcium in terms of dosage?

Do not try to guess the dose you need yourself. If you need Sa for the treatment of a disease, the doctor will prescribe it. But even if you take it for prophylaxis, a doctor's consultation will not hurt. In extreme cases, if you can not visit the hospital, follow the instructions that are attached to the medicine you have chosen.