Asparagus - useful properties

Useful properties of asparagus are already known for a huge amount of time. Vegetables were used as a diuretic in the Renaissance as well as as an aphrodisiac . The composition of this product includes a large number of vitamins and minerals, which are necessary for normal human life.

Calorie and useful properties of asparagus

This vegetable is included in the list of products with low calorie content. So in 100 g of asparagus contains only 13 calories. This directly depends on the fact that it is 95% water and practically free of fats and protein. Given all of the above, it can be argued that asparagus - just a godsend for people who follow their figure or want to get rid of extra pounds.

Therapeutic properties of asparagus:

1. Substances that are in the vegetable, take part in the formation and strengthening of bone and connective tissue.
2. Asparagus promotes blood formation and faster wound healing.
3. Regular use of this vegetable improves the functioning of the liver, heart and urogenital system.
4. The acid, which is in the asparagus, helps to cleanse the body of various toxins and wastes.
5. Green asparagus contains a large amount of folic acid, which is necessary for pregnant women.

There are a large number of traditional medicine recipes with this vegetable, which help in the treatment of many diseases. In addition, the useful properties of asparagus are used in cosmetology.

What is useful asparagus for weight loss?

This vegetable contains asparagine, which has the ability to reduce pressure, improve liver function, relieve swelling, and increase the metabolic rate, which in turn contributes to weight loss. In addition, asparagus has a diuretic effect and acts as a mild laxative. It is proved that if you use 0.5 kg of asparagus every day for 3 weeks, you can get rid of 4 kilograms.

How to cook?

To get all the useful properties for weight loss from asparagus, it is very important to properly prepare this vegetable. It is best to choose steam treatment, because in this case you will save almost all valuable substances. Most often, asparagus is boiled in slightly salted water with a slight boil. In the water you need to add a little vegetable or butter, which promotes the formation of a film on the surface of the liquid, due to which the useful substances do not evaporate. The vegetable should be placed in an upright position, since the lower part is more rigid than the upper one. The water should be a little bit so that the bottom is cooked, and the top is treated with steam. Depending on the size of the asparagus, the thermal treatment will last from 3 to 10 minutes. Immediately after cooking, the vegetable should be rinsed with cold water.

Asparagus in Korean for weight loss

This product appears due to the processing of soybeans, and after it is subjected to marinating. In other countries it is called fuzhu. The composition of soy asparagus is a large number of nutrients that are very easily and quickly absorbed by the body. When this product is marinated, the calorific value increases significantly and is 105 kcal.

To cook asparagus in Korean, fuzhu is first soaked in water, and then marinated with garlic, carrots, pepper and red-hot oil.

For weight loss, soya asparagus can be used due to the presence of lecithin - a substance that takes an active part in the metabolism of fats in the body and increases the rate of its combustion. To get from this vegetable only benefit to use this product can not be more often than 3 times a week for 200 g.