To monitor your body, it is not necessary to visit expensive spa salons, and you can do all the expensive procedures at home. Such an economical option is suitable for every woman, as the ingredients for the procedures can be found literally in any store.
Learn to relax
All spa procedures are aimed at not only improving the external state, but also teaching you to relax so that you can rest from various problems and stresses. At home will help to relax a warm bath. Put a few candles, turn on light music, add sea salt and foam to the water, in general, create the most comfortable atmosphere for you. Minimum such procedure should last 15 minutes.
Peeling
It is very important to cleanse the skin of dead cells and dirt, ideal for this is peeling . A scrub can be bought in a store, but it's best to do it yourself:
- Mix ordinary shower gel with natural ground coffee. Apply the resulting composition to the entire body, pay special attention to the elbows and knees. Scrub should be washed off with warm water.
- In this variant, it is necessary to mix ground coffee with honey. After you apply a scrub on the body, massage the problem areas. Such a massage will increase blood circulation and positively affect the skin condition.
- Another option of scrub, which is prepared with the same ground coffee and creamy cream, will help moisturize the skin. After you apply the scrub, massage your body lightly and rinse it off with warm water.
Now the skin is clean and ready for further procedures.
Wrapping
This procedure helps improve the skin condition, reduce the appearance of cellulite and stretch marks, and also accelerate blood circulation and metabolism. After several treatments, the skin will become elastic and supple. Recipes wraps a lot, the most popular are:
- Honey wrap. Take 3 tbsp. spoons of honey and heat it on a steam bath, add to the honey a few drops of lemon and orange essential oil.
- Caffeine is a great help in digesting fatty deposits. Take 3 tbsp. spoon the ground skin, mix it with warm milk until the formation of gruel.
- The most delicious option is chocolate wrapping. Mix 200 g of cocoa and a half liter of water.
The selected composition should be applied to the problem areas of the body and wrapped with food film. Wear warm clothes from above. The duration of the procedure is 40-80 minutes. At this time you can lie on the couch under the blanket or do household chores.
Massage
To do this, it is best to purchase a hand massager that will help you achieve good results. On the body it is necessary to apply massage oil or anti-cellulite cream and walk on it with a massage machine. The main condition for proper massage is to do it in the course of the blood flow, that is, to the heart. The duration of the procedure is 10 minutes.
Moisturizing the skin
To finish such procedures it is necessary to humidify. To do this, you can use any moisturizer. Wait until the cream is completely absorbed, and then dress.
Facial care
To the pores on the face to open it is necessary to steam it over chamomile tea, then use a scrub to clean the skin and apply a moisturizing cream.
Hand care
To rest your eyes, put on the eyelids pieces of cucumber.
Make a mask for the hands, for this, apply a thick layer of nourishing cream, and then put on special gloves or, if such
Feet care
In the foot bath, put a little sugar and a few spoons of olive oil. After you get your feet, apply the cream. Here such an economical complex of procedures will help you in the care of the body without an expensive spa salon.