Red onions are good and bad

Red onion - a vegetable that has a white flesh with a reddish tinge. Often bulbs are small in size. Vegetable is popular due to its taste qualities - a sweet taste, but often it depends on where the culture grew and what care was provided. It also affects the amount of vitamins, beneficial micronutrients contained in red onions. The flesh of the vegetable is crispy, it is preferred to eat without cooking, very often added to salads.

The main benefit of red onions is the high content of vitamins A , B, C, PP. Of the minerals, the composition of the vegetable includes chromium, phosphorus, sodium, sulfur, iron and magnesium. Also in onions there is a considerable number of sulfuric substances preventing the accumulation of fat in the body. Red onion promotes metabolism and improves digestive processes.

The use of red onions for health is to improve the general condition of the body with regular use of the vegetable. It is recommended to include in the diet people suffering from high cholesterol and diabetes. To reduce the level of cholesterol in the blood enough to consume at least 3-5 heads of the vegetable. The greatest amount of useful substances is contained in the upper layers of onions, which are immediately under the husk. The content of anthocyanin in the vegetable allows to fight with edema, various kinds of infections and prevent the aging of the organism.

Benefits and harm of red onions

Studying the properties of red onions, its benefits and harm, do not forget that the product has certain contraindications, accordingly, not every person can consume a vegetable for food. This is due to the sharpness of the bow. If you suffer from diseases of the gastrointestinal tract, as well as ailments associated with disrupting the kidneys, the liver, do not get carried away by excessive consumption of red onions. Also, onions should not be eaten by people with skin diseases.

Many are interested in the question of the benefits and dangers of red onions in sugar. Please note that this is the best remedy for fighting liver diseases. Regular use of the medicine can cure even neglected cases, such as cirrhosis, enough to take 4-8 table spoons of the mixture daily. It is worth noting that, despite the benefits, harm of this mixture is in the sugar content, which can contribute to obesity when using onions in sugar in excessive amounts.