For a long time we have known such a product as muesli for weight loss. However, whether they help to achieve such a goal or not - we'll figure it out a little later, but first we'll turn to what kind of product it is.
Muesli: benefit
On the question of whether muesli is useful, it is impossible to answer unambiguously, since there are very many types of muesli at the moment. In general, muesli is cereal flakes, which are either processed with infrared rays (which is preferable), or roasted (which immediately increases the caloric content of the product). Their main advantage is that they do not require cooking, which is why they are excellent for breakfast.
The main thing that distinguishes useful muesli and not useful ones is preservatives, dyes and other "chemistry". If nothing you found on the list of ingredients, then the product is useful!
So, how are muesli useful? The benefit of this product, like any cereal, is the availability of fiber, which is necessary for normal digestion and proper bowel function. In addition, each kind of muesli, depending on what kind of grains they made, will have its own set of useful microelements and vitamins that will necessarily affect health in a positive way.
Now it is difficult to find muesli in its pure form. Often they are sold immediately with nuts, chocolate, dried fruits. Of course, for weight loss, all this is not the best option, and to restore the figure, it is worth paying attention to the simplest packaging with a minimum of additional ingredients.
Calorie content of muesli
Each variation of muesli has its own caloric value, but on the whole this figure revolves around 300 calories per 100 grams. This is quite a lot, and you can find a cake with a similar calorie content. However, unlike the cake, which does not contain fiber, but a lot of sugar and simple carbohydrates, ready to spoil any figure, muesli are a product of complex carbohydrates, which slowly release energy and do not contribute to weight gain.
The most dietary muesli can have caloric content below the declared, but not too low, since the cereals are quite caloric in themselves. That is why they are recommended to eat for breakfast, so that for an active day, all calories are expended on vital functions and could not settle at the waist.
What do muesli eat with?
If you do not know how to cook muesli to get a delicious breakfast, use simple tips:
- muesli with milk and pear . Finely crumble half a pear, add muesli and pour in milk. Allow to stand for 5-10 minutes;
- muesli with yoghurt and strawberries . In white yogurt without sugar and additives, put a handful of berries and muesli, let stand for 5-10 minutes.
Eat for breakfast muesli, and lose weight will be much easier: because this product is digested slowly and permanently retains a sense of satiety. Thanks to this you will not overeat for lunch and will do without extra snacks. And if you organize a light supper for yourself, the weight will melt before your eyes.
Diet with muesli
Do muesli lose weight, you can learn by doing, following a simple and easy diet, designed for two weeks. The rules are simple:
- muesli - your compulsory breakfast;
- forbidden sugar and all sweets, except fruit and home jelly;
- You can not eat fried, smoked and simply fatty foods;
- it is forbidden to cook everything except cereal bread;
- the main emphasis is on vegetables, especially leafy, fruits and low-fat varieties of meat, poultry and fish;
- dinner not later than 21.00;
- You can drink only unsweetened tea, coffee and water.
Muesli for weight loss will be very effective if you hold out for 2 weeks. You can lose 2-4 kg of excess weight. However, in the same way you can eat constantly - in this case you will not only lose weight, but also keep weight.