Baked apples are good

During losing weight, I want to pamper myself with some delicious dessert or pastries. At this time, baked apples come to the rescue, the benefits of which have been known for a long time. Fruits prepared in this way can be included in their menu without fear for the figure.

Benefit and harm of baked apples

Even after heat treatment in fruits, a large number of useful properties remain:

1. Baked apples help to remove "bad" cholesterol from the body.
2. Fruits cooked in this way help to cope with constipation and improve the digestive system as a whole.
3. Benefits for the intestines of baked apples is the presence of pectins that fill the stomach and help to cope with hunger and become full for a long time. They also remove free radicals and decomposition products from the body.
4. In the baked form it is allowed to consume apples even to people who have problems with the stomach and intestines.

The use of baked apples in the oven is also that if you eat them on an empty stomach, the fruits will have a mild laxative and diuretic effect.

Harm baked apples can bring, if you use them in large quantities or use for cooking caloric ingredients, for example, sugar, whipped cream , etc.

Benefits of baked apples for weight loss

There is a special diet, which is based on the use of such fruits. It can last from 2 to 6 days. The daily rate is 1.5 kg of apples, half of which should be baked, and the rest should be consumed fresh. For breakfast, you can eat a portion of oatmeal with a crushed apple, which can be filled with natural yoghurt. Next during the day, eat baked and fresh apples, so for 1 reception you can eat not more than 4 pcs., and also allowed to drink 1 tbsp. fat-free yogurt.

How to choose and cook apples?

For baking it is recommended to choose apples, which quickly darken. First, wash the fruit, and then cut the core and remove the seeds. Just remember that the cut must not be through. To bake them, spread the fruits on a baking tray and pour a little water. In the middle of each apple put a little honey. Bake the fruits in the oven or cook them in the microwave for about 20 minutes. To diversify the taste of baked apples, complement them with nuts and cinnamon. This dish can be not only a wonderful dessert, but a side dish to meat and fish.